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"Getting started with family meals"
We have to teach children at a early age that family meals are a important key factor in how we eat when we get older. This is the first step to being a healthy eater. This is where we first learn what is healthy food and how we should eat and how we can listen to our body. Information such as these will be ingrained with us for the rest of our lives.
https://www.ellynsatterinstitute.org/how-to-eat/family-meals-and-snacks/

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You can use different type of food and you can make it look however you would like. It is a great idea so they can incorporate different type of food in their diet.

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This crazy coolslaw adds some extra flare to just the normal slaw, great for the whole family to enjoy!

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This is a fact sheet about pears which is the fruit of the month. There are also so many other food that they have a chart for.

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i love that this site has information what type of food we can get that is healthy in each category of the food group.

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usda center for nutrition policy & promotion

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So many different types of food that we can make that is fast and easy but still with all the health nutrition.

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1) Different options of fruits: There was also a selection of fruits in the fridge that i can choose from.
2) Follow by example: My favorite type of of vegetable are celery because my mom use to eat these all the time and i would dip the celery in multiple type of dressings.
3)Have difference choices: I loved it when my parents have different type of food not he table so i can choose from.
4) Letting children eat freely: I always ate more when my parents restricted my eating because sometimes i was still hungry so i might by snacks after school.

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Vegetables is not only good internally but externally

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✔ TOP 10 Health Benefits of Eating Vegetables