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two teams of six players are separated by a net. Each team tries to score points by grounding a ball on the other team's

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Benefits of swimming:
1- When you swim for 30 minutes a day, it helps to control blood pressure, and strengthen the heart muscle.
2 - also helps the mind to rest and relaxation.
3- when swim practiced for 1 hour on a daily basis to burn between 250 to 500 calories
4- Swimming helps soften the body's various muscles

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Basketball is one of the most popular collective sports in the world, with two teams, each with five players. Both teams try to score goals by entering a ball into a high basket. The winning team is the team that can record a number The game first began in the United States in 1891, but later spread to the world and was popular among sports fans.

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Football in Saudi Arabia is the first popular sport in Saudi Arabia [1].
It has a major organization known as the Saudi Football Federation, which was founded in 1956
[2] The founder of the Saudi Football Federation was Prince Abdullah Al Faisal Al Saud.