# data[].attributes.body
This article looks at ideas of health from indigenous peoples globally.

# data[].attributes.attachment_link.title
Towards attainment of Indigenous health through empowerment: resetting health systems, services and provider approaches

# data[].attributes.attachment_link.description
Colonial policies and practices have introduced significant health challenges for Indigenous populations in commonwealth countries. Health systems and models of care were shaped for dominant society, and were not contextualised for Indigenous communities nor with provision of Indigenous cultural app…

# data[].attributes.body
This is a link to where you can download the original research that led to the development of the 5 Ways to Wellbeing model.

# data[].attributes.attachment_link.readable_text
Communicating the evidence
Latest: Read about Five Ways to Wellbeing during the Coronavirus crisis.
On the available evidence to date, this report identifies five key actions around the themes of social relationships, physical activity, awareness, learning, and giving. In general, the evidence base around the influencers of well-being is growing. Having strong social relationships, being physically active and being involved in learning are all important influencers of both well-being and ill-being. By contrast, the processes of giving and becoming more aware have been shown to specifically influence well-being in a positive way. A combination of all of these behaviours will help to enhance individual well-being and may have the potential to reduce the total number of people who develop mental health disorders in the longer term. However, there is agreement in the Foresight Challenge Reports that more work needs to be completed on intervention-based strategies to better understand issues of causality, effect size and favourable conditions for sustainable behavioural change.

The messages identified in this report are intended to have generic appeal, while offering concrete activity-based ideas on how to improve personal well-being. They aim to prompt people into thinking about those things in life which are important to their well-being and perhaps should be prioritised in their day-to-day routines. It is almost certainly the case that people will, to some extent, already be involved in specific activities under the overarching themes of connecting, being active, learning etc. Rather than encouraging a completely novel set of behaviours, the outcomes of a campaign of this kind are, therefore, more concerned with increasing the time people spend in activities known to enhance wellbeing.
Check out NEF's more recent wellbeing analysis.

# data[].attributes.attachment_link.description
Communicating the evidence Latest: Read about Five Ways to Wellbeing during the Coronavirus crisis. On the available evidence to date, this report identifies five key actions around the themes of social relationships, physical activity, awareness, learning, and giving. In general, the evidence base around the influencers of well-being is growing.

# data[].attributes.body
You can download or print them to help with note taking

# data[].attributes.body
This is a central information point for all things wellbeing related at DMU

# data[].attributes.attachment_link.description
The HealthyDMU Hub is here to support your health and wellbeing while studying at DMU.

# data[].attributes.body
This video is about the different ways that DMU students take care of their wellbeing.

# data[].attributes.attachment_link.title
Top tips for looking after your wellbeing

# data[].attributes.body
Listen to a recap of the main points we covered

# data[].attributes.body
Our alumni talk about their experiences of managing stress at work and at university.