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Develop New Skills and Interests
- This is an amazing way of strengthening memory and your thought process.
- Learning to do things strengthens your brain because it is only adding new things to what you are able to do.
- It is also an amazing way to meet new people who have the same or similar interests.

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Read a Book for Pleasure
- Reading can distract you from almost anything going on in your.  Its a way to mentally escape from your thoughts and think about whats happening in the story.
- Reading strengthens your brain.
- Take a break from technology. Take a break from getting caught up, even stressed, with keeping up on what all your friends are doing.

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Maintain Close Relationships
- Maintaining relationships help you stay connected to friends and family.
- Having people you are close to is good for support, whether its financial or emotional, having someone you trust and love helps greatly.

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Have fun
- Surround yourself with people who make your environment positive.
- Having fun takes away from stressers whether its family life, friend drama, or school work.
- Letting stress get to you can set you back from having fun, however, you should take deep breaths because most stress is temporary.

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Practicing good nutrition
- Making sure to eat meals with proper portions of all food groups.
- Stay away from fatty foods or foods high in sugar.
- Sugar adds to appeal because it enhances a taste people enjoy however it is very bad for you. Make sure to read food labels.

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Getting Adequate Sleep
- Being in bed at the correct time for your age. (8.5-9 hours for teens)
- It refreshes your brain for another full day of learning.
- Not staying up doing homework. Getting it all done is important because then you have time to de-stress.