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Muhammad Adib Hafiy
Nurin Sabrina
Nurul Shahirah
Amirul Haziq

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Helping Teenagers to Be Safer Drivers :

Controlling idea 1-requiring a specific number of hours of adult-supervised driving, restrictions on driving at night and with peers in the car, and phasing in exposure to more demanding driving conditions.

Supporting detail 1-“These laws can reduce fatalities among 16- and 17-year-old drivers, but they’re not well-enforced, and the rates go up once kids turn 18,”

Controlling idea 2-the best way to reduce the risk of a crash is to become an experienced driver.

Supporting detail 2- even after a teenager is licensed to drive independently, wise parents can mitigate risks by continuing to supervise driving in a variety of venues until teen drivers are more experienced.

Controlling idea 3-Parents need to be role models.

Supporting detail 3-Always fasten seatbelts, never text while driving, and never drink alcohol or smoke weed and then get behind the wheel.” To which I would add, parents should model safe driving habits by not speeding, tailgating or cutting in and out of traffic.

Controlling idea 4- Parents should concern about the cars teens are driving.

Supporting detail 4- Teens may be better off with a newer vehicle equipped with the latest safety features, like signals for lane departures and approaching vehicles and self-braking in an impending crash.

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Benefits of sleep and ways parents can help their child to get a better night’s sleep.

Benefits of sleep:
Controlling idea 1-  We learn when we dream.
Supporting detail 1- When you dream, your brain lights up with activity as it processes what you experienced during the day — like a neural virtual reality. It reviews and rehearses information, linking it to what you already know.

Controlling idea 2- Sleep “cleans up” the brain
Supporting detail 2- When you sleep, your brain removes information you don’t need and consolidates what you learned that day.

Controlling idea 3-Sleep improves academic performance
Supporting detail 3-Sufficient sleep can lead to improved recall, faster respond time and more fluid problem-solving.

Controlling idea 4-Sleep helps you stay emotionally regulated.
Supporting detail 4- Sleep improves our ability to manage our emotion and respond to the challenges of each day.

Ways parents can help their child to get a better night’s sleep :

Controlling idea 1-Establish a routine.
Supporting detail 1-Our brains love routines, and doing certain activities in a certain order alerts the brain that sleep is on the way. Going to bed at a consistent time helps.

Controlling idea 2-Mind the blue light and caffeine.
Supporting detail 2 - Get off screens at least 30 minutes before bedtime. And when you do work on them at night, dim your screens or put them on automatic night mode. Also, because caffeine increases adrenaline — and because it takes at least six hours to get out of your system — it’s best to limit these drinks to the morning (if at all).

Controlling idea 3-  Calm your brain.
Supporting detail 3- Develop a set of strategies for calming the mind — from guided meditations to exercises where you focus on, and relax, each of your muscles.
Also worth noting: Exercise during the day improves the depth and quality of your sleep.

Controlling idea 4- Take control of your evening.
Supporting detail 4- Choose a task to accomplish and turn off all distractions — text notifications, email notifications, etc. Then set a timer for 25 minutes and work until the timer goes off.Stretch, walk around, grab a snack.