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I don't. I do more school-work and the negativity goes away eventually.

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I don't. I do more school-work and the negativity goes away eventually.

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- De La Cruz

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Our feelings and emotions are what give us motivation to act and energy to live. Our feelings aren't physical but they change us.

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Our feelings and emotions are what give us motivation to act and energy to live. Our feelings aren't physical but they change us.

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- De La Cruz

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Firstly, I ask God to help me go through the obstacles. My family is there to guide me so there is no reason for me to fall apart from my own feelings.

-Kate

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I always write out my feelings and thoughts in my journal whenever I'm not in the mood to talk to others. But when writing is not that effective, I always go to my closest friend or my siblings and just talk to them about my thoughts and feelings. I also talk to God and entrust Him about everything. 

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I always write out my feelings and thoughts in my journal whenever I'm not in the mood to talk to others. But when writing is not that effective, I always go to my closest friend or my siblings and just talk to them about my thoughts and feelings. I also talk to God and entrust Him about everything. 

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Carmiel

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To control the pessimistic thoughts in me, it is really hard and handling them may sometimes lead me to a breakdown. I'll start to panic and be anxious until I can find a way to take them out and I can especially do that when doing the things I love to do 

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To control the pessimistic thoughts in me, it is really hard and handling them may sometimes lead me to a breakdown. I'll start to panic and be anxious until I can find a way to take them out and I can especially do that when doing the things I love to do 

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-Christine

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I try to think of positive things, like events that made me happy, and distract myself with anime, games, friends and family. I also try to figure out why I feel that way and give myself time to let everything sink in. -Fau

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I talk or maybe even rant about my feelings with a close friend that I know I can trust to keep what I talked about a secret. I also sometimes write it down on a journal.

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I talk or maybe even rant about my feelings with a close friend that I know I can trust to keep what I talked about a secret. I also sometimes write it down on a journal.

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- Leslie

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I handle my negative feelings and emotions beyond my control by taking a deep breath and thinking of things that makes me genuinely happy or I would usually close my eyes and try to reflect on the sudden outburst of my emotions.

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I talk with someone close to me or with my parents to let it all out. I sometimes read a book also or do something calming that can help me ease the negative feelings.

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I talk with someone close to me or with my parents to let it all out. I sometimes read a book also or do something calming that can help me ease the negative feelings.

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-A

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I tell myself that I can do better next time. I also let my positive feelings and emotions take over the negative ones to forget.

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I tell myself that I can do better next time. I also let my positive feelings and emotions take over the negative ones to forget.

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- Moh

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I play any sport or even online games to release all the feelings and emotions. If all goes bad, I'll eat roa's cookies.

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I play any sport or even online games to release all the feelings and emotions. If all goes bad, I'll eat roa's cookies.

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Vince Ibale

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I always think about God and pray to him and say out loud through my heart all the negativity that I am thinking, and to confronting my parents and asking guidance to them about my emotions because they know what is best for me and that I know they are always beside me no matter what things or problems the world will give to me, my parents are there for me.

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I always think about God and pray to him and say out loud through my heart all the negativity that I am thinking, and to confronting my parents and asking guidance to them about my emotions because they know what is best for me and that I know they are always beside me no matter what things or problems the world will give to me, my parents are there for me.

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-AJ

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In order to handle negative feelings, I try to calm myself down and also pray to God. Sometimes I also talk to people I can trust like my friends and my parents.

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In order to handle negative feelings, I try to calm myself down and also pray to God. Sometimes I also talk to people I can trust like my friends and my parents.

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-Sean

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In my way, i just talk to friends since theyre the only people i rely on. And venting is good if your friends allow you to vent on them. Oh and also praying. God's always there too

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In my way, i just talk to friends since theyre the only people i rely on. And venting is good if your friends allow you to vent on them. Oh and also praying. God's always there too

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-Judd

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I handle my negative feelings and emotions beyond my control by remembering that I am loved and these emotions won't stay forever. - Hannah

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I handle my negative feelings and emotions beyond my control by remembering that I am loved and these emotions won't stay forever. - Hannah

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It is important to pay attention to our feelings and emotions because they are normal and valid. If we keep them just to ourselves then it will have a bad effect to our health. It can also affect our way of living, thinking and decisions in life.

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It is important to pay attention to our feelings and emotions because they are normal and valid. If we keep them just to ourselves then it will have a bad effect to our health. It can also affect our way of living, thinking and decisions in life.

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-Carmiel

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For me, whenever I break down I try to think about positive thoughts and all the things that makes me happy. Whenever I feel down I also try to remember all the other obstacles that I have conquered since these keeps me going and inspires me to continue on because if I had passed those, why wouldn't I pass this?

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To assess your emotions and fix it immediately before it gets worse or so you can open up your feelings to others. Secondly, so that we can control what we feel.

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It is important to pay attention to our feelings and emotions for us to understand ourselves and face the problems that come our way. - Hannah

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It is important to pay attention to our feelings and emotions for us to understand ourselves and face the problems that come our way. - Hannah

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It is important to pay attention to our feelings and emotions because it can help us come up with doing things right from and wrong and be able to understand the different situations that we are facing every day in our lives.

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It is important to pay attention to our feelings and emotions because it can help us come up with doing things right from and wrong and be able to understand the different situations that we are facing every day in our lives.

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-AJ

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For me, the only way I handle is by praying and talking to God and talking to that someone I feel most comfortable to talk to.
-Precious

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Pray. Cry (crying is okay at some points letting out all that needs to be ou, not always though) then know that there are many things to be grateful for, simply being alive 

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Pray. Cry (crying is okay at some points letting out all that needs to be ou, not always though) then know that there are many things to be grateful for, simply being alive 

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This is in order for us to know how are we able to overcome our worries and bad thoughts or emotions or even use them as our motivation to continue in life.
- Precious

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The trick is to be with friends. They make things so fun that you realize that the negative feelings go away. But if that doesn't work I eat cookies
-Roa

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Because keeping everything inside and ignoring our feelings can harm us mentally, emotionally and possibly physically. If everything is bottled inside then one day, when we're finally pushed to our limit, everything will burst out and we will have a breakdown. -Fau

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It is important because it makes us free from emotions that might hinder us from reaching our goals. It is important to have a stable mind in preparation for the obstacles.

-Kate

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It is because Gen Z have a tendency to kill themselves if they are emotionally hurt.
-Roa

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It can help us calm ourselves or think of a solution to it depending on what kind of emotions we have. It also help us learn more about ouselves.

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It can help us calm ourselves or think of a solution to it depending on what kind of emotions we have. It also help us learn more about ouselves.

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-A

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Because we are also paying attention to our mental state that affects our physical state

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Because we are also paying attention to our mental state that affects our physical state

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-Judd

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Paying attention to our feelings and emotions is necessary as this makes us up as a person on the inside and what kind of energy we put out to others. Self care can reflect to how you care for others

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So that we will have a stable mental health.

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So that we will have a stable mental health.

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Vince Ibale

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It's important to pay attention to them because they define how we feel about something or someone and when we hide and bottle up our feelings, one day it might just burst and due to frustration, we might take it out on someone.

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It's important to pay attention to them because they define how we feel about something or someone and when we hide and bottle up our feelings, one day it might just burst and due to frustration, we might take it out on someone.

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- Leslie

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It is important to pay attention to our feelings and emotions because it affects our health.

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It is important to pay attention to our feelings and emotions because it affects our health.

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- Moh

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We mustn't ignore what we feel because if we do, it will be kept inside of us until it will become hard to hold on to them and when that happens we are slowly killing and destroying ourselves.  We must manifest, show, and really give importance to these feelings and emotions. We must express everything inside our hearts and minds because that is what makes us a person

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We mustn't ignore what we feel because if we do, it will be kept inside of us until it will become hard to hold on to them and when that happens we are slowly killing and destroying ourselves.  We must manifest, show, and really give importance to these feelings and emotions. We must express everything inside our hearts and minds because that is what makes us a person

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-Christine

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To maintain sanity and to avoid hurting ourselves.

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To maintain sanity and to avoid hurting ourselves.

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Paying attention to our feelings and emotion helps us stay sane.

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Paying attention to our feelings and emotion helps us stay sane.

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-Sean

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It is very important to pay attention to our feelings so that we'll be able to know what to do about it especially if it's a negative feeling. We must take care of our mental health and help ourselves if ever we feel down.