# data[].attributes.headline
2. Do you think these questions for parents are actually helpful for kids?

# data[].attributes.subject
2. Do you think these questions for parents are actually helpful for kids?

# data[].attributes.headline
1. Was there ever a time when you thought you wanted to do something, but realized it wasn't what you wanted?

# data[].attributes.subject
1. Was there ever a time when you thought you wanted to do something, but realized it wasn't what you wanted?

# data[].attributes.body
Incorporating these steps into your daily life will help they become a consistent piece of your daily routine. Setting a reminder on your phone or writing it in your planner might help to remember to do these steps.

# data[].attributes.body
Yes, especially when quarantine just started. My friends and I were all really stressed and I didn't want to add more stress so I wouldn't always talk about what I was going through.

# data[].attributes.body
You can stick to a method. In order to get these steps to stick you need to continue to do them over and over again. Once these are concreate into your daily life your self-care will improve too.

# data[].attributes.body
2. How can you incorporate the self-care steps mentioned in the book into your daily life?

# data[].attributes.body
1. Have you ever felt like you were in a "stress olympics" with your friends, or have had to compete for a spot with your friend?

# data[].attributes.body
yes and some parents don't understand because if you were to tell them about it, they would try to relate it back to them or say that we have it easier than others. Or they could blame other things or people or even yourself which leads to teenagers not communicating with their parents with their struggles

# data[].attributes.body
I think instead of beating ourselves down over and over about tell yourself that you get to talk about it once and be sad about it once. But after that you need to tell yourself it was a mistake because if you keep replaying it in your head you will never be able to move on from the situation.

# data[].attributes.headline
2. When we fail, what things can we do to take it as a lesson rather than beat ourselves down. 

# data[].attributes.subject
2. When we fail, what things can we do to take it as a lesson rather than beat ourselves down. 

# data[].attributes.body
Yes, and our parents expect us to come to school and pass every class with a high A. With social media their is so much negativity all over.

# data[].attributes.headline
1. As a student, have you ever struggled with mental health, unrelated to school, and your parents didn’t understand. 

# data[].attributes.subject
1. As a student, have you ever struggled with mental health, unrelated to school, and your parents didn’t understand. 

# data[].attributes.body
if we do bad in math, we can say ok, I'm not that great in math but I am good in english.

# data[].attributes.body
Women often times have more pressure to look a certain way, which creates high standards of beauty for women. These standards are often very difficult to achieve. For some women, their confidence will go down because of this, making the gap even bigger.

# data[].attributes.body
society places different pressures on men and women.

# data[].attributes.body
Positive affirmations are something great that we can do to better our self esteem however, sometimes going from one extreme to another can be challenging. I saw somewhere that finding neutral things to say about yourself is a great place to start if you're having trouble getting into a positive mindset.

# data[].attributes.body
Some girls rely on boys for self assurance. They think that if a boy calls them ugly or comments on their weight that that is true. They are pushing down girls confidence without even realizing how much girls take comments to heart.

# data[].attributes.body
When we might fail at something, instead of taking it out on ourselves,we can learn from the mistakes we made and do better in the future.

# data[].attributes.headline
2. How does gender contribute to the confidence gap?

# data[].attributes.subject
2. How does gender contribute to the confidence gap?

# data[].attributes.headline
1. What's something positive you can say about yourself when you want to say something negative?

# data[].attributes.subject
1. What's something positive you can say about yourself when you want to say something negative?

# data[].attributes.body
I think that my mental health would get better but I don't think it would be at the best because of the fear of judgment from others for giving up social media for a while

# data[].attributes.body
I think we all try to create the "best" or most "beautiful" version of ourselves when we post on any social media app. I've been seeing this new trend on TikTok where people show the best photos of themselves then compares it to the flaws that don't appear in the photos.

# data[].attributes.body
When people post on social media of there extravgent trips, the book was talking about how it makes others who are less fortunate feel bad about themselves. People tend to always want to be somewhere else doing something better. So i think everyone's mental health would improve.

# data[].attributes.body
I am not sure. I think I would throw myself more into other activities such as painting and creating jewellery. I would find other ways to keep myself entertained.

# data[].attributes.body
I think social media can become so draining for mental health. Being able to completely give up social media would relieve many of the stresses of my day to day life

# data[].attributes.body
I think people compare themself in toxic ways when on social media. Many people also filter, and edit themself and make them look different.If GEN Z gave up social media for a week I feel all our mental health would be in a better place. Cyberbully and comparing, likes and views, all the stress we have from an app would go away

# data[].attributes.headline
2. Is the person we present ourselves as on social media actually who we are?

# data[].attributes.subject
2. Is the person we present ourselves as on social media actually who we are?

# data[].attributes.headline
1. If you gave up social media for a week, how would your mental health change?

# data[].attributes.subject
1. If you gave up social media for a week, how would your mental health change?

# data[].attributes.headline
I am excited because some of our group members will be attending college so I think it'll be a good read

# data[].attributes.subject
I am excited because some of our group members will be attending college so I think it'll be a good read

# data[].attributes.headline
The group is looking forward to diving deeper into the book. We felt like the intro. & chapter one we're sort of an overview for the book as a whole. Many of us felt like we had heard this kind of info. before. 

# data[].attributes.subject
The group is looking forward to diving deeper into the book. We felt like the intro. & chapter one we're sort of an overview for the book as a whole. Many of us felt like we had heard this kind of info. before. 