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i would like to increase my endurance for running by adding running for a minute straight and doing HIIT on the treadmill.

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i would like to just maintain my weight but i would love to add more greens into my regular eating schedule.

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i would like to keep in touch with people i haven't really talked to in a while and check up on them.

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To increase my daily intake of water from 2 to 7 cups by June 1st.

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i would like to be able to do a pushup.

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To do a perfect pushup by June 1st.
Edit: I will work on doing modified push-ups and planks frequently to work up to a perfect push-up

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my fitness goal is to increase my speed by running i mile in 10 minutes by the end of march. I would start by jogging as much as i can on the track near my house. And keep going faster every lap.i would also time my self how long it takes me to run or jog 1 lap

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my personal goal is to start being more organized by putting stuff right where i found it every time i use it i expect to be completely organized by the end of march.I would start putting labels on stuff and put them on shelves and in boxes. So i could know where to put them

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I want to increase the amount of pull-ups I can do, being more than 10. Starting on March 1st, I will use SMART goal resources for pull ups and arm strengthening exercises. Motivation can prevent me from this goal but with self encouragement and a training partner, I will overcome that obstacle. With training and practice this goal is possible. 

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I want to increase the amount of pull-ups I can do, being more than 10. Starting on March 1st, I will use SMART goal resources for pull ups and arm strengthening exercises. Motivation can prevent me from this goal but with self encouragement and a training partner, I will overcome that obstacle. With training and practice this goal is possible. 

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I want to sleep at least 7 hours a night, and keep a healthy sleeping schedule - I will create a schedule to allow myself to sleep properly as well as use SMART goal references. I will know my goal is achieved when I can continuously keep a healthy sleep schedule.  I will make time for sleeping and try sleeping-methods such as white noise! I'll be able to achieve this goal. I will start on March 1st and continue to use strategies for falling asleep, daily.

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 to do 20 curls up  One thing I can do is use youtube to help me.  I can practice 4 times a week so I dont get overwhelmed from practicing

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 to do 20 curls up  One thing I can do is use youtube to help me.  I can practice 4 times a week so I dont get overwhelmed from practicing

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One thing I can do is every morning , I can drink a glass of water . Every meal I eat , I will drink a glass of water . At night time I will drink water and etc.

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One thing I can do is every morning , I can drink a glass of water . Every meal I eat , I will drink a glass of water . At night time I will drink water and etc.

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In the next few months I would like to increase my stamina to an hour of running by June 1st. To do this I will complete cardio workouts at least 3 times a week for half an hour as a starting point. To measure my progress I will record the minutes on my fitness journal and use charts/diagrams in my fitness watch to see my progress in the increase of minutes I have every week/everyday.

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I would like to minimize screen time after and during school from 7+ hours to 5-6 hours by June 1st. To do this I will start adding screen breaks during async periods for around 5 minutes to give my eyes some time to recover. I will set timers and alarms for myself to remember to get off the screen and limit the time on my phone.

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i would love to fix my sleep schedule

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I would like to improve my flexibility through yoga & stretching. There are some good YouTube channels that provide yoga & stretching routines. I will complete a 10 min stretching routine and a 20 min yoga routine. I'll repeat this for 3 days each week (probably Fridays, Saturdays, & Sundays). I might have to borrow a yoga mat from a sibling or buy one myself. I also have enough space in my room to comfortably practice. I hope to achieve this goal by June 1st!

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I wanna get back into reading again, so I've started to search for  some books that I might like. I'll read for about an hour for at least 4 days of the week. During the weekends, I might increase the time to about 2 hours instead. I will measure progress by using the 'Forest' app, which is a timer but it also prevents you from going on distracting apps. I will achieve this goal by June 1st.

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I will increase the minutes of holding leg raises from 15 seconds to 2 minutes by June 1st. I will look at online videos to see how other people are doing the leg raises and then slowly increase the minutes of holding leg raises. I will probably do it on A-Day of the school day. It will attract me to do the exercise. I will write in my fitness journal to keep in mind and write a post-it of time schedule like what things I should do at what time.

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My personal goal is to not be picky about food, especially about the vegetables. I search the online website that says vegetables can be made in different ways. I can try it. For this personal goal, I will do it everyday and see if I can try some vegetables. I will let my dad keep watch over me. If I really don’t like to eat, then I may have to change the way I eat vegetables.

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My goal is to get more exercise and lose at least 5-8 pounds before June 1st, 2021. I will do this by using my fitness journal to help me follow an exercise routine that I can do at least 4-5 times a week.

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My goal is to start working out again (I used to do it before but I stopped). I will watch Lily Sabris youtube videos and I will know that I achieved my goal when I start feeling better about myself (working out makes me feel really refreshed). I will start this on the 4th.

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My goal is to get clear skin. I will achieve this goal by getting more sleep (by finishing my hw earlier), using a new face wash, and drinking green tea+lemon water.

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I want to increase my activity minutes from 210 minutes a week to 240 minutes a week. I can find longer exercises on YouTube that can help increase my minutes of daily activity every few days. I will use my Fitness Journal to keep track of my minutes and watch my progress. I will need to do these longer workouts on Tuesdays and the weekends. I will complete my goal by June 1st

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I want to create a diet plan that includes more plant-based foods. I can use recipes online to help me guide my meals. I will cook my own meals so I know exactly what is being added to them. I will keep track of my meals in a notebook. I will start by cooking my own breakfast, and once my time becomes more manageable I’ll cook my lunches and dinners. I will cook and keep track of my meals from Monday - Saturday. Sundays can be a cheat day. I will complete this goal by June 1st.

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My fitness goal is to increase my activity minutes from 280 minutes a week to 310 minutes a week. I doing workouts by Pamela Reif and other exercises I can find on the internet/youtube would help me increase my minutes of activity per week. On some days I do have a lot of class work to do so I will try to add the 15 minute workout videos to my routine on Saturdays and Mondays. I might find two different 15 minute videos so there is a variety in my workouts.

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My goal is to go to sleep by 10:30 ish PM every school night. And wake up by 8 o'clock in the morning. So I would be getting about 9 hours of sleep. I would do this by finishing homework in a certain time range. So I won't be pushing it off time until midnight or late at night. Not spending too much time on my phone and working out for a bit in the day. I will also make sure not to eat too late either.

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I want to do more minutes of physical activity especially walking/ or running. I want to walk outside for at least 35 minutes a day. I will do this by trying to walk/or run before I do my homework, from the times 1:50 to about 3:30 ish.

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My goal is to sleep for 8+ hours every night (I only sleep 5-8 hours daily). I will achieve this goal by checking what time I went to sleep and checking that there are 8 hours between the time I go to sleep and the time I wake up. Also, I will make sure I am off my electronics for at least 30 minutes before going to bed.

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I would need to do 15 curls ups and 15 sit ups routinely everyday until I get the abs I'm looking for.

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im going to be able to do 100 jumping jacks for 5 days in a row if I keep doing it along with my ab workout routine

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cutting down on rice which I already do but just watching what I eat and avoid junk food or fry food at all times. Drinking more water to stay hydrated.

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I want to be more experienced when it comes to being an entrepreneur, I want to find my passion in life whether its science, math, English. I also want to study the SATs

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I want to reach a peaceful state of mind by meditating

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My mental health goal is to write in a journal for 20 minutes on Saturdays, Tuesdays, and Fridays. Journaling helps me relieve stress that I get from school and from other sources. It also helps me express the feelings that I sometimes hide.

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i want to be able to gain more weight by eating more meals in the day and eating bigger portions

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My goal is to do some cardio for at least 40 minutes 4 times a week. I can set specific days of the week for cardio. In order to know i can write down when i complete cardio. I can go for long walks or go jogging

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I will be focusing on mainly doing abs and arms workout this time. I will be following along with two of the workout videos that Chole TIng posted for her 2 week shred challenge. Additionally I will also follow along with other arm workout videos. I feel like the only obstacle will be either too much homework or when I’m not at home.

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hold a plank for 1 minute and 1o seconds

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My goal is to increase my physical activity by watching and following different types of workout videos on youtube about 2 times a week or more if I can. I will write my progress in my gym journal google doc every week.

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i want to change eating unhealthy sugars (candy) to healthy sugars (fruits)

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My personal goal is to journal, write journal entries every week about 1 or 2 times, most likely before bed if not during the day. To keep track I will write "Completed Journal Entry" on the day I did a journal entry in my gym journal google doc. Having 75 journal entries at the end

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I want to get 85's or above on all my grades. I will do this by maintaining my grades in some classes and improving my grades by improving my weak skills like Investigate or Communicate in those classes. I will do this by June 1st.

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My personal goal this time is to drink at least three cups of water each day. DO help, I will set an alarm for each hour as a reminder to take a sip. I will also try to find an app that record my daily intake of water.

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My goal is to start going to sleep at least by 12:00 for a month. I will try to not take naps during the day, actually getting out of bed, and possibly getting ready first thing in the morning and eating breakfast.

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I want to be able to do at least 10 push ups. I can start to do 5 Push-ups 3 times a day, morning, afternoon, and before I go to sleep.

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My personal goal is to increase how much water I drink everyday from 8 to 16 cups. I will do this by using an app to remind and track how much water to drink.

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I will be able to do at least 2 push ups. I will do this by June 1st by practicing with fake push ups.

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My fitness goal is to lose around 2 pounds by March 1 to June 1. I will do this by changing my diet and exercise (body toning workouts)

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Fitness Goal:
My fitness goal is to increase my activity minutes.Now do a maximum of 30 minutes of exercise each day. So I will add 5 minutes each week to my activity minutes. For instance, this week I am doing 30 minutes each day this week. Next week I will try to bump my activity minutes to 35-40 minutes each day. I will check my journal to see how many minutes did I exercised for each week. If my activity minutes increase every week then progress is happening. And if my activity minutes decrease or stay the same then my progress is not happening. Yes, this goal is an action I can take because even if I increase my activity minutes it will be up to  60 to 90 minutes and I will take breaks in between. Muscle pain, enough time, in the beginning, will prevent me from achieving my goal. I will divide my time between my activity minutes and the exercise I do. Like 30 minutes in the morning and 30 minutes in the afternoon or 30 minutes, Tabata and 30 minutes walk.This goal is realistic for me to achieve and this doable in the next few months. because I will do this with my friends or family to keep myself going and have some music on. 4-5 days a week and will and I will divide the time throughout the day(morning, afternoon, evening, or night) and I will take as much break as necessary because if I do too much exercise at one time it will create pressure on my body.

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Personal Goal:
My personal goal is to increase protein in my diet and decrease sugar and carbs on my diet.
I will measure the number of food calories and how much protein, sugar, carbs does it have. I will also limit the amount of added sugar in my food. Eat more food that has more protein. I will also use apps like my fitness pal to count the number of calories I have received each day. I will also use apps like my fitness pal to count the number of calories I have received each day. The amount of protein does each food has and carbs and sugar.
This goal is an action that I can take some specific actions that I will take is in my meal I will more add egg, chicken, fish, food that contains protein and limit the amount of rice, bread, chocolate food that contains carbs and added sugar. My love for sweets will prevent me from achieving my goal but I will ask my parents not to get chocolates, ice cream, or make any dessert or maybe get it some time like once in a month.This goal is realistic for me to achieve and this doable in the next few months because I am not doing it by myself. My family and I are doing it together so I will have a lot of family support to achieve my goal. I will make a schedule for my mealtime and see how much food I ate and the number of calories does each meal has. For example, I will have my breakfast between 8-8:30 in the morning and I will have oatmeal with fruits and sometimes egg.

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I want to be able to do 10 push-ups and 2 minutes planks by next week.

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I want to fix my eating diet and eat healthier

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I want to fix my sleep schedule and sleep more than 8 hours

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I need to delete social media bc im on my phone 24/7 so I want to be able to stop using my phone too much

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My goal is to increase my activity levels by visiting new neighborhoods to visit and research new places to go with my sister. I would like to go outside at least 2 during the week. It is usually hard for me to convince my sister to accompany me, but if I prepare beforehand for discussion questions or topics. This is a realistic goal as I like to walk as my main form of exercise and I like exploring new places and making new memories. I will go during the days that I don’t have much work, especially Friday.

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I would like to stop eating so many snacks between meals by drinking lemon water and chewing gum or chomping on ice. I will know this is achieved when I am able to reach for water instead. This is a realistic action because I like squeeze bottles and find them so much fun. I will prepare in the morning by putting water in the freezer and placing ice in the freezer overnight and buying gum.

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My fitness goal is to increase my activity minutes from2 hour a week to 5 hours a week by june 1st by going on walks 3 days a week

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my fitnes goal is to eat better by including more fruits vegitables in my meals and eating at least 3 sevings a day 5 days a week

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My goal is to loose weight, i dont have a specific number in mind, i just want to loose weight until i see results, the way i will accomplish this is by exercising everyday and only eating junk foods once or twice a week instead of daily.

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i want to be able to gain more weight by eating more meals in the day and eating bigger portions

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I would need to be able to control myself on eating fatty foods. Which means keep on cutting soda, carbs, fast food that type of stuff. For exercise I was able to maintain my goal from before but would still like to loose more. I started to weigh myself every week to see my process. With this I can see if I was able to meet my weekly goal or, if I should work harder. Like mentioned I will keep on doing my goal from before keeping in mind that if I want to reach my goal I will have to force myself. Yes it is achievable and I have achieved it but will like to go further. By june 1st I will achieve this goal. I plan to do this everyday for the next few months.

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My personal goal would be to stop procrastinating so much and be able to complete missing assignment on time making sure they fill every ES category or at least hand it in on time is my biggest problem. I will know when my goal is achieved when I see that I am able to concentrate on my tasks without someone having to tell me to get it done and leaving everything to last minute. I plan to do this activity everyday and use a planner to help me along the way. It is an action i can take. I just have to keep myself on track and make sure i dont fall behind on anything . Maybe youtube or places to stream shows might take my concentration away but i found a way to keep me away from those things. It is realistic and it can be achieved . By june 1st i will achieve this goal. I plan to do this every day for the next few months.

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My fitness goal is to increase my push-ups from 10 to 20. Some concrete steps I can take to achieve this goal are doing arm workouts, modified versions of push-ups, and working on this goal multiple days a week. I can do arm workouts to build strength and endurance such as planks, wall push-ups, incline push-ups, and knee push-ups. Some things that might prevent me from achieving this goal is not practicing multiple days a week. One way I can overcome this obstacle is setting reminders. I can reach this goal by June 1st.

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My personal goal is to get at least 5 hours of sleep each day. Some concrete steps I can take to achieve this goal are: setting an alarm an hour before my bedtime so I can prepare. I can also take melatonin. I can stop doing work by 10:00pm and go to sleep by 11:00pm. Some obstacles that are preventing me from achieving this goal are caffeine, electronics, and homework. Some specific actions I can take to overcome these obstacles are lowering my caffeine intake and shutting off electronics 2 hours before I go to sleep. I can also create a schedule for my homework so I can finish it before I have to go to sleep. I can reach this goal by June 1st.

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I would like to lose weight in a healthy way I would like to eat the something but  more heathy

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my goal is to get an 8 hour sleep take naps here and there

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one thing that has been helping me is drinking everyday in the morning and night to drink water but I would want to change the time I eat because something I CRAVE something sweet one thing that I think can help me is instead of eating something sweet it can be fruit or something light