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2push ups
3 run in the place
4  jumps
5 10 abdominales
6 8 burpis
7 3 seconds in feet
8 three scissors
9 three kicks with the Teófilo bañes
10 han sésgame

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Cardio: Jumprope for 30 seconds, then 10 squats
Flexibility: Touch toes for 20 seconds
Muscular Endurance: Plank for 30 seconds
Muscular Strength: Sit-Up

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10 sit-ups, 10 squats, run in place for 20 seconds, and touch your toes (or just touch your shins if you can’t touch your toes) for 10 seconds

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10 sit-ups, 10 squats, run in place for 20 seconds, and touch your toes (or just touch your shins if you can’t touch your toes) for 10 seconds

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plank, sit, ups touch your toes, jumping jacks.

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plank, sit, ups touch your toes, jumping jacks.

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touch you toes
plank
squats
jump rope
running in place

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1. jog in place
2. Sit ups
3. touch your toes
4. Jumping Jacks

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ten push ups five burpies and 15 mountain climbers for 5 times

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AMRAP create your own. The activities included should contain

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AMRAP create your own. The activities included should contain

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1  Flexibility
1 muscular endurance
1 muscular strength
2 Cardiovascular activities
also, you need to add the repetitions for each exercise

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muscular endurance muscular strength flexability body compasitions

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15 push ups 10 squats 10 mountain climbers  10 sit ups 15 sec knee to knee 7 burpees  30 sec jumping jacks 30 sec jog in place

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2-B
3-A
4-d
5-c

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flexibelty, muscerler strengths,cardio,muscerler enduennes, body copesition.

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Muscular sthrenth
muscular endurance
flexibility
cardisporatory
body composision

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1. D
2. B
3. A
4. D
5. C
Muscular Strength
Flexibility
Cardio
Muscular endurance
Body Composition

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1 D
2 B
3 A
4 D
5 C
muscialer indurance flexabilaty
cardio resporatory enduance and body compasition.

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1) d
2)b
3)a
4)d
5)c
Muscluar strength, flexbility, musclular endurance, body composition,

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Cardiovascular
Cardiorespiratory
Muscular Endurance

Flexibility

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DBADC
Muscular, flexibility, cardio resperatory enduance, endurance and body composition.

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dbadc
body /composition muscular strengh flexbility

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1.D B A F C

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DBADC

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1. D
2. B
3. A
4. B
5. C

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Answers: DBADC
The five fitness components: flexibility, muscular endurance, muscular strength, cardio-respiratory, body composition

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Name the 5 fitness components.
Answer the questions by page number: 1-2-3-4-5.

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Jumping jacks, flutter kicks, bicycle crunches, push ups, burpees (with push up after jump), steam engines, windmills, armcircles.

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Jumping jacks, flutter kicks, bicycle crunches, push ups, burpees (with push up after jump), steam engines, windmills, armcircles.

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de Alexa

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20 jumping jacks -} 10 push ups -} 5 squats -} 15 sit ups -} 1min run in place -} 20 kicks-}Crisss Cross jumps-}Knee to Elbow

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Jose 1 burpy2 lajartijas 3 suicidios 4 trote 5centadillas 6 apdominales 7saltos8llompin jacks

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Jose 1 burpy2 lajartijas 3 suicidios 4 trote 5centadillas 6 apdominales 7saltos8llompin jacks

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20 jumping jacks
5 sit ups
4 push ups
7 squats
10 planc
6 touch your tous
run in the place for 30 secons
8 jumps

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30 sec push up 30 sec jumping jacks 30 sec planks 30 sec jog in place 30 sec sit ups

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30 sec push up 30 sec jumping jacks 30 sec planks 30 sec jog in place 30 sec sit ups

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1 min jumping jacks
1 min sit up
1 min plank
1 min jogin in place
1 min kicks
1 min cross jumps
1 min squats
1 min knee to knee

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5push ups
15second plank
10 lunges
10 mountain climbers
30 jumprope
5 situps
15second chair
5kicks

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1. Squats
2. Jumping jacks
3.  Criss Cross jumps
4. Lunges
5. Kicks
6. knee to elbow
7. Calf raises
8. side to side jump

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1. Jumping jacks 2. swat jumps 3. plank for one min 4. 10 burpies 5. lunges 6. plank for another min 7.more jumping jacks 8. do a few laps in the pool.

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push ups, jumping jacks, squats, long jumps, jump from side to side, jumping, touch your toes, burpee, mountain climber,

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2 push ups
5 burpees
5 squats
6 lunges
4 mountain climbers
10 jumping jacks
5 touch you knees
7 push ups

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I did 1 minute for each excersice. It took me 8 minutes, 17 seconds.

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10 high knees
6 jumping  jacks
3 squats
8 mountain climbers
1 push up
4 burpee
5 sit-ups
11 jumping squats

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jumping jacks then squats then push ups on your knees then running on place and then the windmill

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1 Jumping jacks 2, squats 3, burpies 4,lunges 5, chair 6, frogies 7,push ups 8, tap toe

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Create your own TABATA warm up, record it or take a photo or drawing or write the name of the excercises. Tabata training (also called Tabata protocol) is a type of HIIT (high-intensity interval training).The high-intensity exercising consisted of a four-minute workout, each workout consisted of 8 sets of 20 seconds of exercise at maximum effort each followed by a 10-second rest.
You can use a template or create your own.