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Having a toxic relationship or someone who constantly wrongs you in your life (a bad friend/bad partner)

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Maybe a fixed mindset on something could prevent coping.

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Perfectionism -- striving for unrealistic expectations.
Values -- valuing the opinions of others over your own
-- if you're struggling with something but you don't change to work on it

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Gabriela- people telling them something bad about themselves; bullies, parents, etc.

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Gabriela- people telling them something bad about themselves; bullies, parents, etc.

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Social Anxiety - Hard to make and keep friends

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Someone insulting you or telling you off.

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Having a relationship with someone that puts you down or doesnt make you feel good about yourself.

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Someone bullying or making fun of something you do to express yourself.

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Having strict parents that restrict meeting with friends or screen time.

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Social Media telling people how to look and act like.

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Overthiniking and getting stuck on that one change/stressor

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Having toxic relationships in your life is extremely mentally taxing and restricting

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Maybe someone having a negative view on themselves.

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Making your expectations too high to manage.

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Family norms

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Having the influence of unrealistic expectations in the media, not having enough representation to reflect you in the media, not having a strong sense of self

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feeling like you are the only one going through it

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If you overwork yourself you can stress yourself out

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If you are already dealing with preexisting challenges with your mental health, stress and change can be even harder.