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1. Personal stress and self-care questionnaires 

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1. Personal stress and self-care questionnaires 

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Base on the test of, "Am I Too Stressed? " from psycom.net, the result of my stress assessment is mild. This commonly happens among people with high stress (PSYCOM,2021).

Base on the other test, "Stress and Anxiety" from Berkeley University, my stress assessment was 17 out of 48, which is considered moderate. It further stated that though I am able to manage my stress the majority of the time I am having a hard to relax my self. This what makes me easily get irritates and emotional which sometimes can lead me to have anxiety ("Stress and Anxiety, 2021).

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Usually, my stress consists of school, work, and financial issues. As the result from the questionnaires states that I am having a hard time relaxing, this is very true. I am having a hard time giving myself space for myself, or a time to relax. If I find myself not doing anything productive, I feel like I wasted my time and the feeling of "wasting time" makes me feel so guilty. As I approach my last year of school, I started to question myself on what I am going to do next? I have not studied for my G.R.E in order to apply to graduate school. What should I do? I am at that turning point in life where I feel LOST. As for work, working in a healthcare field is so stressful, every time I go to work, I get anxious because I know something is going to happen. Financially, living here in the United States without my parents has made me micromanaging my money. I have to save money for rent and bills.
Coping Mechanism For Stress
According to the textbook, coping is a process where individuals try to manage the perceived discrepancy between the demands and resources they appraise in a stressful situation (Sarafino & Smith, 2017). Each individual processing stress differently, therefore, something that helps one dealing with stress might not the correct one helping others dealing with stress. Base on CDC recommendation, some of the healthy ways to cope with stress are working through those difficult feelings, finding social support, taking a break, and meditating (CDS, 2020). Personally coping with stress is a really hard thing to do. I usually used problem-focused coping. I tend to prioritize my tasks, and talked to myself that I can do them. After talking myself through all the tasks, I will then managing the time I have with works and school. I am the type of person that I will talk all my problems out and have faith in what I am doing.

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3. Risk Of Stress                             

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3. Risk Of Stress                             

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Psychological                                           Social
-Depression.                                           -Frustration
-Panic Attack                                         -Anger
-Social Anxiety                                        -Isolation
-Substance abuse
-Cognitive problem (memory)

Biological

-Indigestion
-Heartburn
-Headache/migraine

Long Term -General adaptation syndrome --Hypertension -Cardiovascular disease -Decrease immune system

(Sarafino &Smith, 2017).

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There are many resources available for an individual to get support or help from the communities. For example, in your communities, through your counselor, therapist, family, or friends depending on individual preferences. Stress is manageable if an individual seeks help. Emotional support help individual going through many life crises. Individual do not need a huge network of friends, seek those who you have trust in and feel comfortable sharing you're uneasy thoughts with. Some individuals having a hard time socializing with people, therefore, individuals seek help through "access HelpLine", the department of behavioral health is 24/7 that can provide help for those who are going through any mental health problem (Willams, 2020). If you are experienced stress from domestic violence, you can seek help from "DC SAFE", these organizations provide support to victims and survivors from abusive situations (William, 2020). In addition, with the advancement of technologies, many have invent apps or websites where an individual can try to reduce their stress level. For example, there is a website that helps with your relaxation, your breathing thought, there is also an app for meditation.

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-Work through difficult feelings
-Find the Silver Lining
-Give yourself some space to heal/relax
-Meditate
As for student
-Prioritize
-Time management
-Faith
-Find a social support

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Stress is a natural reaction of the body when there is a discrepancy between their realities and their expectations. Everyone experienced stress with variances degrees at some point in their life. Sharing your personal experience with those who are currently going through stress, can allow that individual to feel that he/she is not going through the problem/issues alone. Working as a healthcare professional one should be able to comfort their client/patient with empathy and sympathy. Learning to be in their shoes and from what point of view are they coming from can help solving patient/client stress more efficiently.

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I think some of the factor that put me at risk for stress is the constant and fast pace at work and school. At school, sometimes, I constantly study for many of hours and make me forget to each lunch or dinner. I will just go until midnight, sometimes loses sleep when final reach. At work, sometimes, we are so busy to the point that we sacrificed our lunch time just to get work done. This has take a tolls in my mental health and my physical body. I experienced bad indigestion and severe migraine. My immune system has hit the bottom, I tend to get sick afterward my experienced in stress.

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1. "Am I Too Stressed?". (2021). PSYCOM. Retrieved from https://www.psycom.net/quiz-results/?qid=16_2
2. Stress and Anxiety  Quiz (2021). The University of Berkeley. Retrieved from    https://greatergood.berkeley.edu/quizzes/results/stress_and_anxiety
3. CDC. (2020). Coping with Stress. Retrieved from https://www.cdc.gov/violenceprevention/about/copingwith-stresstips.html
4. Sarafino, E., & Smith, T. (2017). Health psychology: Biopsychosocial interactions (9th ed.). Hoboken, NJ: Wiley. ISBN-13: 9781119299486
5. Williams, E. (2020). These Local Resources Offer Help For Managing Stress And Anxiety. Retrieved from https://wamu.org/story/20/03/18/dealing-with-stress-and-anxiety-these-local-resources-offer-help/