# data[].attributes.headline
What did you learn during this unit? (List 2 things)

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What did you learn during this unit? (List 2 things)

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Ways to stretch out the muscles in a effective way.

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What are four things you should consider before setting a goal?

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What are four things you should consider before setting a goal?

# data[].attributes.body
Losing weight in your body.
Gaining more muscle.
Trying to be more healthy.
Living a longer life.

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List 5 different exercises for this component.

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List 5 different exercises for this component.

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Going out for jogs.
Cycling.
Rowing.
Running.
Hiking.

# data[].attributes.headline
List 5 different exercises for this component.

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List 5 different exercises for this component.

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Standing quad stretch.
Standing side stretch.
Seated hamstring stretch.
Standing calf stretch.
Shoulder stretch.

# data[].attributes.headline
List 5 different exercises for this component.

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List 5 different exercises for this component.

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Planks.
Body weights.
Walking lunges.
Pushups.
Setups.

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After completing this unit what will you change about your physical activity habits? 

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After completing this unit what will you change about your physical activity habits? 

# data[].attributes.body
Yeah, definitely.

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List 1 physical, 1 mental, 1 social and 1 emotional benefit of physical activity.

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List 1 physical, 1 mental, 1 social and 1 emotional benefit of physical activity.

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Helps you lose weight and gain more muscle.
Helps with getting anger out of your body in a healthy manner.
Helps you with interacting with others during exercising.
Like said before, helps with anger.

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Explain how you will complete this circuit (reps, sets, time).

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Explain how you will complete this circuit (reps, sets, time).

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I will time myself by doing 15 minutes of each thing on different days of the week.

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Explain how you will complete this circuit (reps, sets, time).

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Explain how you will complete this circuit (reps, sets, time).

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I'm going to do it when I wake up in the morning and before I go to bed in the afternoon.

# data[].attributes.headline
Explain how you will complete this circuit (reps, sets, time).

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Explain how you will complete this circuit (reps, sets, time).

# data[].attributes.body
Gonna do it 20 minutes a time, each other day of the week.

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Based on the Mindfulness Challenge we completed in class, in addition to any other mindfulness activities we may have completed, what is your definition of mindfulness (in your own words)? 

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Based on the Mindfulness Challenge we completed in class, in addition to any other mindfulness activities we may have completed, what is your definition of mindfulness (in your own words)? 

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When you are in a calm state of manner and are focused on one thing only.

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Describe 2 ways you can practice mindfulness on your own.

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Describe 2 ways you can practice mindfulness on your own.

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Meditating.
Trying to get more rest.

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Why do you think these exercises represent cardiovascular fitness?

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Why do you think these exercises represent cardiovascular fitness?

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The exercises are for the legs, the hips, and the general ape's area.

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Why do you think these exercises represent flexibility?

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Why do you think these exercises represent flexibility?

# data[].attributes.body
helps you decrease the chances of getting a muscle-related injury in your body. It can help you with your general body aches.

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Why do you think these exercises represent muscular strength & endurance?

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Why do you think these exercises represent muscular strength & endurance?

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It helps with increasing the limited weight number for yourself and helps you lose weight.

# data[].attributes.body
Planks, Lunges, Jumping jacks, high knees, wall sits

# data[].attributes.body
Lunges, Pushups, squats, planks, superman