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Reading and watching different self-help things... I like Dr. Shefali Tsabary and Eckhart Tolle

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I try to exercise in my apartment at least twice a week, and I try to go on walks daily around my neighborhood and a nearby park.

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Continuing my español lessons.

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I talk every night with a friend from home.

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I talk every night with a friend from home.

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Attend my own counseling Sessions
Zoom meetings with my friends
Family gatherings
Trying to go to the beach if possible
Keeping busy
Redecorating my house, cleaning...

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I have been making time to read. Practicing short meditations and affirmations. They have been helpful.

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By changing my diet,  having vitamins.

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Try doing things that are not work-related whenever I can. Being with my family, walk the dog, chase the cats, watch TV, reading and many more.

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I'm guilty of not taking enough care of my physical health. I tried but I'm not being disciplined yet. I know that I need to set time in my daily routines. This is one area of opportunity :)

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Being flexible and taking advantage of the situation.

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I try to meditate after work or before going to bed. I also set my phone to "do not disturb" for a few hours on the weekend to get off social media.

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I run and ride my bike at least three time a week...my diet is a disaster.

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I run and ride my bike at least three time a week...my diet is a disaster.

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I am running

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I try to keep up with friends and family by having video calls. I also try to force myself to play guitar if I haven't done so in a while.

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Pray,

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I have been trying to keep my family eating healthy and getting some exercise with my girls, walking the dog around the block.

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Spending time outside, especially at the lake or on my balcony.

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Wild and Wise Women Circle

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Probiotics. Another month of limited food.

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Walking almost everyday
Yoga
Eating healthy
Cutting down on foods/drinks that were affecting me

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Mass, Help with groceries for a Soup kitchen

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Mass, Help with groceries for a Soup kitchen

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I try to balance all aspects. I like to cook and I always try to eat healthy. 

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I try to balance all aspects. I like to cook and I always try to eat healthy. 

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I have a very supportive family and we have been an emotional/therapy team for ourselves!

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I have a very supportive family and we have been an emotional/therapy team for ourselves!

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Took a course and start meditation

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Praying and reading spiritual books

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Having almonds close to my computer.

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I eat yummy things haha

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Jogging to the upstairs bathroom whenever I can so I can do some exercise. Walk to the nearby store whenever I can instead of using the car. Take walks around the block.

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I try to talk and keep in touch with my siblings and friends

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I try to talk and keep in touch with my siblings and friends

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I'm working on organizing my virtual and physical areas that gives me calm. I'm learning and practicing new strategies to meditate and breath. It is interesting!

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I make sure to talk to my close friends and my true confidant, my mom(haha) frequently. It helps keep me grounded and check my emotions by talking with the people who know me the best.

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I need to start paying attention to this

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I try to talk to my friends often, but it is hard not being able to see them .

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Talking to my family daily, sharing my concerns.

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I spend time with my family...my parents and my sister.

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Talking to my friends
Counseling
Helping others helps me

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Related to the topic

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Regulating the time I look at social media, work on diy projects

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Regulating the time I look at social media, work on diy projects

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Dalia

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I talk with my close friends at night to just let it out. We complain about many things on our everyday life and just send ourselves audios on how we feel about the whole situation.
Every end of the week I sit down with my partner and have a long talk about our feelings and how we can support each other.

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Friends and Family

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Walking with my Peeps in the Hood.

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I love to read and spend time with my family. I enjoy chatting with my relatives at whatsapp and having video calls with them.
:D

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I teach catechism each Saturday and meet with other members of my church. I pray.