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Eating healthy
Exercise
meditation
following a diet
A full night of sleep

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Discuss in your group the most important aspects that make our life healthy.

Eat healthy food,

Work out 3 times a week,

Get 9 to 10 our of sleep,

Meditation / Yoga,

Have good hygiene,

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Rest

Exercise

Have a healthy diet

Balanced social life

relaxation

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A variety of sports and exercise is generally considered better although, we have thought of some important exercises that you should try to do regularly, including:
Walking, running, strength training, basketball and gymnastics. We think these each benefit different areas of your body and fitness, so that you will be more healthy generally, rather than just one part. We also think that it is important to find something you enjoy doing, that is active, as that can help you to be more motivated, and therefore do it more often.

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Football

Communication-  In order to fit in and win you need to cooperate with your team mates

Thinking- We need to think about tactics on how we can win,

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Football -

Communication - We chose communication because you need to interact with your team if you want to win.

Thinking - We chose thinking skills because each team has a strategy before the game so they need to think about how they will apply it effectively.

Self-Management / Organized - We chose self-management because a team needs to be organized and always in a position.

Basketball -

Communication - We chose communication because you need to interact with your team if you want to win.

Thinking - We chose thinking skills because each team has a strategy before the game so they need to think about how they will apply it effectively.

Social - We chose social skills because it encourages team spirit.

Badminton -

Communication - We chose communication because you need to interact with your team if you want to win.

Thinking - We chose thinking skills because each team has a strategy before the game so they need to think about how they will apply it effectively.

Self Management / Reflection - We chose self-management / reflection because as you lose a point.

Volleyball -

Communication - We chose communication because you need to interact with your team if you want to win.

Thinking - We chose thinking skills because each team has a strategy before the game so they need to think about how they will apply it effectively.

Social -  We chose social skills because it encourages team spirit.

Rounders -

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Group 4: Aymaan, Riza, Hugo and Muhammad

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Group 4: Aymaan, Riza, Hugo and Muhammad

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Football: Self-Management, Thinking Skills, and Communication.

We choose Self-Management because we have to organize our plan and how we can win.

We chose Thinking Skills so we can think where the ball is going to go, and we have to think so we can find out what is our opponent's plan.

We chose communication because we need to talk as a team.

Badminton:  Self-management and Thinking

We choose self-management because we need to organize the way we are going to move our bodies and the way we are going to hit the shuttle.

We need to think because we need to predict where the shuttle is going to go.

Basketball: Thinking, Communication, and Research Skills

We chose Thinking skills because we need to think about the way we are going to throw the ball into the net.

We chose Communication Skills because we need to work as a team and pass the ball to our teammates.

We chose research skills because we need to research if we are using the right way to play basketball or not.

Volleyball: Self-management, Communication Skills

We chose Self-management Skills because we need to organize the way we are going to work as a team.

We chose Communication skills because we need to work as a team and we need to pass them to one of our teammates if we can't handle the ball.

Rounders: Communication and Thinking Skills

We chose communication Skills because we need to decide who is going to take the ball so they can not waste time.

We chose Thinking skills because we need to think about where is the ball going to go after our opponent shot the ball.

Handball: Research and Self-Management Skills

We chose Research Skills because we need to learn the rules and how to play the game.

We chose Self-Management Skills because we need to learn how we will hit the ball and when we are going to practice the game so we can improve on this game.

Gymnastic: Self-Management and Research

We chose Research skills because we need to learn how to do gymnastics because it could also be dangerous how we can stretch our body.

We chose Self-Management Skills because we have to do other difficulty levels as well.

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Football- Collaboration, communication and organization of the team
Basketball- Collaboration, communication and organization of the team
Badminton- Thinking skills, reflection, communication
Volleyball- Collaboration, thinking skills, organisation
Rounders- Collaboration, critical thinking, organisation
Handball- Critical thinking, Collaboration, organisation
Gymnastics- Creative thinking, affective, critical thinking

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baseball

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. Capture that flag
. Gymnastics
. Badminton

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in this academic year i would like to play table tennis, i find it very intresting and i have never played it before

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Capture the flag

Basketball

Rounders

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I would like in this unit to play more football than the last and I would also like to have more variety in the P. E like basketball, capture the flag etc...

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Azaan- I would like to play football.

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INDOOR BASKETBALL

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1) Field Hockey
2) Gymnastics
3) Football
4) Capture the flag
5) Danish Longcourt - It is this game that we used to play in PE at my old school, it is basically like rounders, only the pitch is like the size of a sports hall and instead of hitting the ball with a racket, you have a bigger ball and the batter kicks it.

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Some of the games could be badminton, football, cricket/distracting and fielding games, hockey, basketball, and more...

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I would like to play baseball

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The sports i would like to do is swimming and  sports that you run and move a lot a sport i would like to do is run and i would like to play soccer and basketball. Games i would like to play dodgeball and very competitive and active games

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This academic year I would like to play Basketball and Hockey.

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What  I wish I would play in this academic year it is football and basketball. I would also like to play racing and relay race it would be good activities.

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Rules:

Accept peers opinions

Respect when the teacher is talking and do not talk over them

Social Distance

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1. collaborate
2. respect each other including teachers
3. social distancing
4. listen to instructions
5. do not interrupt when other people are talking
6. Help each other so that everyone understands instructions.
7. respect everyone's opinion

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listen to the teacher
ask before arguing with someone
be respectful to the teacher and colleges

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Rules for PHE Lesson

1. We should all collaborate

2.  Pay attention in class

3.  We should not interrupt when someone is speaking

4.  Raise your hand when you want to talk

5.  Help others

6.  Respect other's opinions

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Rules
1. Work hard in whatever you do. Don't go like,"Ahh, I am tired so I will not do PHE." You have to push yourself in order to make yourself perfect.
2.Be attentive because you have to listen to do your work and if you don't listen, you might ending up failing your work or not do it properly

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Social distancing- We should social distance everytime or the PHE lesson might stop.
Obey the teacher- We should obey the teacher the lesson might stop as well . PHE it is the subject which we should to the teacher the most or the lesson might stop at the exact moment.

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1.Always help others, ensuring that everyone understands and is capable of the tasks

2.Respect your classmates and their opinions

3. The teachers and the students must work together to make sure that everyone feels welcome in the lesson, and that everyone feels like their opinion is valued, whether they are a student or teacher

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Rules for when we have PHE lesson
1. always stay quiet and pay attention when the teacher is speaking
2. Always obey and do what you are told to do by the teachers

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1. I think one of the rules should be no one should speak when someone is talkin

2. We should always try and find an ethical solution for every problem

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My expectation for this P.E academic year is to focus more on the lesson and get higher mark on this P. E academic year.

I also expect the teacher's to be collaborative and welcome our ideas.

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I am expecting new games and sport that we will learn and social distancing games.

Such us Tennis, Racing etc...
I am really expecting something new in PHE that can help us with our health

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My expectation for myself is to get a higher grade, focus in class, have a great collaboration with my class and teachers, listen to the teacher, be patient, and complete my tasks on time.

My expectation for the teacher is for them to be fair with all the students, to give fun activities that everyone enjoys, to give clear instructions, to be kind, to listen to everyone's opinions, and to not repeat exercises that we have already done once in class.

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I expect to my colleges be more potion (on time) and more respectful

Daniela

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My expectations between me and my colleagues are that we all collaborate when we are working as a group such as independent. My other expectation between me and my colleagues are that we all support each other when needed and that we all respect others and their opinions or ideas.

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My expectation is that the thecher push us to the limites

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My expectations on myself are high grades, great collaboration,  activeness, good listening, humbleness, and accomplishing all tasks, but on time.

My expectations on the teachers are kindness,  giving clear instructions, giving fun activities, not repeating exercises and equality between students

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what are your expectation about the teacher

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what are your expectation about the teacher

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I expect to be more potion to the student because they are people that work fast and they are people that don't work fast

Daniela

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My expectation is that I colaborate with my teacher and my classmates

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My goals for Phe are  to participate in sports and for everyone, including the teachers, to work together. My expectations for myself are to improve as a student and to participate more.

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I expect that we don't do very physical sports like because of covid-19 and i expect that we don't just do one sport we do multiple and that I pay attention and learn what I don't know and improve in the sports we are going to do, and we do sports that tire us out because I have lots of energy and don't get tired easily.

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For PHE I would like to do much more practical activities, involving sport. I would also like everyone to collaborate, and work together to help everyone improve. For myself, I want to focus on helping others improve and working together, as this is very important in many sports; and to improve my fitness and ability. I would like the teachers to be able to help all the students improve, and understand the tasks, and for the academy to permit us to do more practical lessons, as currently at school we can not get that much exercise.

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my expectations is to do better de exercise and be a better student

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P.E, On P.E I am not expecting much, but would like the teacher to push us. I think we should take it slow like we tock last year. So first we start playing not that much contact games and then we go to playing more contact games like volleyball.

MySelf, so for myself I am expecting to be hard on myself.

Academy, From the academy I expect them to always be reaching us asking what tools and materials we need.

Others, From other people that don't involve much in P.E, they can just do there own thing.

From my teacher's, The only thing I ask for is that they push me and help me.

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My expectations from our PHE teachers are that they also give a chance to the students to try doing things in different ways.

My other expectation from our PHE teachers are that they collaborate in between them because last year you could ask mr Wassim something and he would allow you to do that thing and mr Elves could say no and that would be really confusing.

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Myself- My expectations are to work hard because last year, I wasn't giving my best so that's why this year, I've decided that I will give my best shot, enjoy the classes and learn something new.
P.E- In P.E, I expect to do more activities so I can learn more and I can apply it in real life.
Academy- I expect to have new subjects so we can do more and learn more.
-Shayaan

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My expectations for the teachers are for them to be more specific about tasks

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what is your expectation about yourself?

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what is your expectation about yourself?

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I expect that I can get good grades and focus on classes.

Daniela

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My expectations for myself is to pay attention and collaborate well with my teachers
For PE  my expectations is to do well and to do several sports, not just one.
For the teachers my expectations is for them to teach well and to explain the tasks clearly
For the academy i expect for them to allow us to hopefully do more sports like football
For the others my expectations is for them is kindness, helpful and humbleness

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My expectations on PHE this year is to make sure i pay attention to the instructions, to make sure that I understand what to do.

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My expectation is that My classrom colaborate on ther work