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Write/Say or Record three words to describe your experience with this session

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Write/Say or Record three words to describe your experience with this session

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Use text to add a comment, add an audio message or record a video

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The format (small break-outs, etc) helped me absorb the training content. 

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The format (small break-outs, etc) helped me absorb the training content. 

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Rate with stars: 1-5
1. Strongly Disagree
2. Disagree
3. Neither agree nor disagree
4. Agree
5. Strongly Agree

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What is one thing you would change or improve about this session? 

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What is one thing you would change or improve about this session? 

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Use text to add a comment, add an audio message or record a video.

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What is one thing you will take away from this session?

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What is one thing you will take away from this session?

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Use text to add a comment, add an audio message or record a video.

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The information/content provided was helpful for my understanding of the principles. 

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The information/content provided was helpful for my understanding of the principles. 

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Rate with stars: 1-5 (Example Below)
1. Strongly Disagree
2. Disagree
3. Neither agree nor disagree
4. Agree
5. Strongly Agree

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Calming, Relaxing, and interesting

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Nothing, but I would like to see more of these type of hands on "activities"

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How to make an origami frog :D

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Fun, energizing, creative

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Agreed. It would be great to incorporate the activities from this session for all sessions even if the activities are shorter

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The importance of being mindful of the breath

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maybe getting a notice ahead of time of learning sessions in case  that need material, like bring your ukulele.  

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maybe getting a notice ahead of time of learning sessions in case  that need material, like bring your ukulele.  

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Relaxing, Pleasant, Wanting more

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Doing activities that don't require materials that not everyone may have. I know not everyone had a ukelele to do the activity today so it was a little hard to stay engaged without it for me.

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How our wellbeing, is the wellbeing of the community, and our mindful positive behavior encourages others to do so as well.

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Fun, grounding, peaceful

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Nothing, I really enjoyed the session

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The healing power of music and mindful breathing exercises

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Que podamos saber antes los objetos o materiales que podríamos tener para usar en la sesion

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Que podamos saber antes los objetos o materiales que podríamos tener para usar en la sesion

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Relaxing, educational, reflection

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Continuing with hands-on and possibly providing a clear materials list for every session.

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How the well-being of one is important to all and just the healing that comes with these practices.

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Not everyone has the necessary material to partake in the activity, but learning something new was still fun

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Not everyone has the necessary material to partake in the activity, but learning something new was still fun

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the connection and community bond that music brings was really nice to reflect on

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the connection and community bond that music brings was really nice to reflect on

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5