# data[].attributes.body
"Common Signs & Signals of a Stress Reaction." Common Signs & Signals of a Stress Reaction. U.S. Department of Health and Human Services, n.d. Web. 23 Feb. 2017.

# data[].attributes.body
Exercise

Participate in activities you enjoy

Stay in contact with the people around you (the more you are stressed out, the more you should talk to those who are close to you)

Spend time in nature

# data[].attributes.body
Inattentiveness

Feelings of worthlessness

Forgetfulness

Disturbed thinking

# data[].attributes.body
Becoming introverted and antisocial

Tendency to blame others

Lashing out

Spending more time alone than is healthy

# data[].attributes.body
Fatigue

Change in breathing (either trouble breathing or rapid breathing)

Elevated blood pressure

Muscle tremors

# data[].attributes.body
Stress is a state of mental, physical or, emotional strain or tension resulting from adverse or very demanding circumstances.

Psychological stress refers to the emotional and physiological reactions experienced when an individual confronts a situation in which the demands go beyond their coping resources. Examples of stressful situations are marital problems, death of a loved one, abuse, health problems, and financial crises.

Physiological or biological stress is an organism's response to a stressor such as an environmental condition.

Basically, stress is a body's method of reacting to a challenge.