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Center for Food Safety and Applied Nutrition. "Labeling & Nutrition - Nutrition Information for Raw Fruits, Vegetables, and Fish." U S Food and Drug Administration Home Page. Center for Food Safety and Applied Nutrition, n.d. Web. 25 Feb. 2017.

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"Cucumber And Carrot Salad | Paleo Leap." Paleo Leap | Paleo Diet Recipes & Tips. N.p., 23 July 2016. Web. 25 Feb. 2017.

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Cucumber and Carrot Salad

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Thin-sliced vegetables in a light vinaigrette are light and refreshing, perfect for warmer weather and also a lovely change if you've been eating a lot of lettuce and it's starting to get a little repetitive. Why not switch it up and try something new?

To get the cucumbers and carrots ready for this salad, the fastest tool is a spiralizer. If you don't already have one, they're really cheap and they can magically transform just about any vegetable into a spiraling noodle shape. It's convenient to have one for making Paleo noodles out of zucchini and other vegetables, but they're also a lot of fun for that birds-nest tossed salad look. If you don't have one, a mandolin or any other method of slicing the vegetables into thin slivers will do just as well.

Try this salad with anything inspired by east Asian cuisine - what about some seared tuna with a crunchy sesame crust? Or maybe some quick spicy shrimp? Or try it with grilled steak; it would be a nice contrast and easy to throw together on the side.

Cucumber And Carrot Salad Recipe

SERVES: 4 PREP: 20 min.

Add to Meal Plan

Ingredients

2 cucumbers

3 carrots

1 tbsp. sesame seeds

1 green onion, thinly sliced

2 tbsp. white wine vinegar

2 tbsp. fresh lime juice

2 tbsp. extra-virgin olive oil

Freshly ground black pepper

Preparation

1. Cut the cucumbers and carrots into thin strips using a mandoline, spiralizer, or a knife.

2. In a bowl, whisk the olive oil, white wine vinegar, lime juice, and season with freshly ground black pepper to taste.

3. In a salad bowl, combine the cucumbers, carrots, and green onion.

4. Pour the dressing on top, and toss gently.

5. Drizzle with sesame seeds before serving.

P.S. Have a look at Paleo Restart, our 30-day program. It has the tools to let you reset your body, lose weight and start feeling great.

+ The Paleo Leap Meal Planner is now also available. Put your meal planning on autopilot!

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Thin-sliced vegetables in a light vinaigrette are light and refreshing, perfect for warmer weather and also a lovely change if you've been eating a lot of lettuce and it's starting to get a little repetitive. Why not switch it up and try something new?

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Cucarrot
Tastes like Carrot with a little bit of Salt
Total Calories: 12
Vitamin A: 90%
Potassium: 980

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Per: 1 Medium Potato
Total Calories : 110
Potassium: 620 mg
Vitamin C: 45%

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Dublin's Oldest Fruit and Vegetable Suppliers since 1892

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Jackie Leonard & Sons is a family run wholesale Fruit and Vegetable business operating for 130 years over four generations. We supply top quality produce to a wide customer base and we are now delivering fresh fruit & vegetable gift boxes, baskets & hampers directly to your home available for next day delivery.

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Per: 1/3 of Medium sized Cucumber
Total calories: 10
Vitamin A: 4%
Vitamin C: 10%

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Per: 1 Carrot 7 Inches
Total Calories:30
Vitamin A: 110%
Total Fat: 0.00 g