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*Function: helps makes new cells & enzymes
*Function: processes carbs, fat, & protein in food
*Function: helps with healing wounds
*Food Sources: meat, shellfish, cheese, bread, wheat germ
*Need to consume 9 mg

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*Function: helps turn food into energy
*Function: helps make sure parathyroid glands work normally
*Food Sources: spinach, nuts, brown rice, bread, fish, meat, dairy
*Need to consume: 360 mg

# data[].attributes.body
*Function: help make blood cells
*Food Sources: liver, nuts, meat, dried fruits, dried apricots, beans, soybean, flour, curly kale, watercress, brown rice, whole grains
*Need to consume: 15 mg

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*Function: makes thyroid hormones
*Food Sources: sea shellfish, sea fish, cereals, grains, seawater, rocks, soil
*Need to consume: 150 mg

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*Function: influences the hormone insulin
*Food source: meat, whole grains, lentils, potatoes, spices, broccoli
*Environmental sources: water, soil
*Need to consume 1000 mg

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*Function: build strong bones & teeth
*Function: regulating muscles contractions (including heartbeat)
*Functions: ensures normal blood clotting
*Food Sources: Milk, cheese, dairy, cabbage, broccoli, nut, fortified flour, fish with bones, soya beans, tofu, okra
*Need to consume 1300 mg

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*fat soluble
*K1: makes blood clotting proteins
*K2: MAkes bone building proteins, tells calcium where to go
*Food Sources K1: kale, spinach, cabbage, leafy greens
Food Sources K2: grass fed, butter, natto
*Need to consume: 75 mcg

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*Fat soluble
*Function: blocks oxidation damage of DNA cells from free radicals
*Food sources: tangerine, cereal, fruit juices, broccoli, spinach, safflower, sunflower, wheat germ
*Need to consume: 15 mg

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*fat soluble
*Function: increasing calcium absorption
*Food sources: Tuna, Egg yolk, Mushroom, Salmon, Sunshine
*Need to consume: 5 mcg

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*Water Soluble
*Function is to maintain collective tissues
*Function is support the immune system
*Improves iron absorption
Food sources: strawberries, blueberries, watermelon, kiwi, oranges
*Need to consume 65 mg

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*Function: helps production of neurotransmitters
*Food sources: bananas, cereal grains, potatoes, milk, cheese, sunflower seeds, eggs, fish
*Need to consume 1.2 mcg

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*H20 soluble
*Function: support adrenal function
*Function: maintain healthy nervous system
*Function: involved in DNA synthesis
Food Sources: animals food
*Need to consume: 2.4 mcg

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*Water Soluble
*Found in food sources: legumes, beek liver, chicken, potato, leafy greens, turkey pork
*Need to consume: 1 mg

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*Fat Soluble
*known to boost immunity
*found in food sources: beef liver, cereal, salmon, and furs
*Need to consume: 700-900 mcg

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RDA is the abbreviation for "recommended daily allowance" or "recommended dietary allowance" which is guide to show the regulated intake of vitamins and minerals a person should consume

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A term used to classify vitamins, means that a vitamin can be dissolved in water

Example: Vitamin B12, Vitamin B6, Vitamin C

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A term used to classify vitamins, means that a vitamin can be dissolved in a fat or an oil

Example: Vitamin A, Vitamin D, Vitamin E, Vitamin K

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An inorganic substance (made without carbon) that promotes healthy body functions and cell growth

Examples: Calcium, Chromium, Iodine, Iron, Magnesium, Zinc

# data[].attributes.body
an organic substance (made with carbon) that promotes healthy body function and cell growth

Examples: Vitamins A, Vitamin B1, Vitamin B12Vitamin B6, Vitamin C, Vitamin D, Vitamin E, Vitamin K