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Make sure the room is dark and at a cooler temperature. You also want no noises. This helps you not to focus on any distractions. Put away and turn off any electronics an hour before you go to bed along with food. Food gives you energy which counteracts the purpose of sleeping.

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Napping is one way to help if you have the time. The optimal nap time is 20-30 minutes. This can be called a powernap which helps revive energy. Naps can also have some negative  consequences. You can awake with sleep inertia which is being really tired when you wake up and you could also have a tougher time falling asleep at night.

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Teens need at least 8-10 hours of sleep each night. This is for learning purposes. Sleep can affect things like your diet too.

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Only 15% of teens say they get enough sleep during the school week. This can inhibit their learning, attention and gives them a hard time to focus.