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the backward bending and contracting of your hand or foot

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movement in which the top of your foot points away from your leg

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the orderly combination of shoulder movements so that the hand traces a circle and the arm traces a cone

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rotation away from the center of the body.

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the movement of the humerus when an arm flexed to 90° at the elbow

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movement in an inferior direction.

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movement in a superior direction

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occurs when your weight rolls onto the outer edges of your feet.

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the way your foot rolls inward for impact distribution upon landing

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a movement that increases the angle between two body parts.

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a movement that decreases the angle between two body parts

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A vertical plane running from side to side; divides the body or any of its parts into anterior and posterior portions

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median vertical longitudinal plane that divides symmetrical into right and left halves, also called  median plane.

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Median plane - Sagittal plane through the midline of the body, divides the body or any of its parts into right and left halves.

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towards the main body or reference point

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away from the main body or reference point

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position used as a reference to identify and describe the relation of body parts to one another

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towards the outside or away from the midline of the body

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towards the inside, midline of body

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laying on your back, stomach facing up

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laying on your stomach, back facing up

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towards the bottom of or feet

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towards the top or head

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the stomach side of a living organism

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upper or back side , of an animal, plant or organ