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Make plans with your friends, go out with them and live through new adventures. Don't stay in bed all day!

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Be positive always and see the good side of the things, it does that you enjoy more day after day and it makes you happier.

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Go out to enjoy the nature, breathe fresh air and sunbathe, your lungs and your skin will be grateful for it .

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Eat varied, overcoat lots of fruits and vegetables.
We don't have to pass hunger to be in form, we only must eat well.

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Do exercise helps our body to be in form and to feel much better. It's not necessary to go to the gym to practise sport, we can go out to walk, ride a bike...

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Drink water helps to purify your body and to eliminate the toxins, also it hydrates your skin and contributes the necessary minerals for your body.

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Have a more healthy lifestlye endures a lot of perks and advantages, like life more time, or be more happy, what are you waiting for?