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I like to de-stress by doing breathing exercises for 10 minutes

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I think the way in my life is no stress because I don’t want to be the way the body deserves stress in your body is the most violent stress in your body sometimes I don’t like the way the drinking lots of water is a such a good thing is the most common things in your body is having stress is not the way you want to do in your life.

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surround yourself with uplifting people 

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surround yourself with uplifting people 

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10-10-10 breathing while squeezing up and down my body

Listen to music and close my eyes

Hang with my boyfriend

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Sleep, listening to music or watch a movie, workout

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sleep or watch a movie

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I sleep, draw, and exercise to de-stress. I guess breathing i could try more.

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Ride my bike or take my dog for a walk.

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I usually sleep, listen to music or watch a movie

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Watching shows

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I usually listen to music, watch a show, or go outside and get some fresh air, also power naps help a lot.

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Sleep, music, working out, hanging out with my gf, baseball.

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Take a nap or cry a little

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Playing volleyball and listening to music.

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I like to watch movies and play volleyball or hang out with my friends

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Play sports, workout, coloring

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Play volleyball, hangout with friends, watch movie

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Sleep

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I usually just lay on my bed and listen to music. I also sleep. And i go on a walk

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I listening to music, watch shows, and read

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i usually just sleep or listen to music or hangout with my boyfriend.

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Jose~

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When I’m stressed l like to play/listen to music and I like to read. Doing those usually helps me de-stress.

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One thing that I don to de-stressing is, listening music and sleep.

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Asking someone for something that I could draw for them

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Sleeeeep

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Music, video games, watch something, or just relax.

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I usually like to cook Play sports workout or listen to music really help me destess

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Listen to music, relax, get away from others, do something for self care, etc.

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Writing my current feeling, what’s causing that feeling.

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Listening to music and sleeping

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get some sleep, and relax.

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Play a game

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Pray

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Let myself stress for a moment and then move on.

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Sleep

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Workout

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go on a walk or a run

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Play sports

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Take time to myself, go to bed

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I usually go into a dark room where i am able to get away from people or the thing that’s making me stressed out.

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reading or journaling (not school related)

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Eat a good snack

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I like to go on walks and go to the gym to destress

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Surround myself with people that I love or people who love and support me.

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Pray and/or talk to family
Go for a run

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Go on a walk

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Have some alone time to think

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watch shows

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Take a walk

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Go on a walk

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watch netflix

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Putting things into perspective

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Music sleep eat

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Play video games or watch something

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Watch my favorite show

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I sleep

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listen to music

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Some things I like to do to de-stress is play with my dog, take care of my plants and hang out with my friends.

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Hang out with friends

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call a friend

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Puzzles, Praying, Reading, Working out, and Journaling

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drink tea!

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I take a nap

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Draw

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Work on an art project that has no time limit or I can do when ever

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Work on an art project that has no time limit or I can do when ever

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i like to take a nap/go on a drive

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Realizing that I can’t always be in control

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When I am stressed I like to swim, sleep, eat, bake or read.

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4-7-8 breathing

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Coloring or drawing

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Most the time I de stress by using my relaxer and lay down

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I watch a show or talk with friends