# data[].attributes.body
By the end of 2021's monsoon season, an estimated 50 Mumbai residents had died in landslides or wall and house collapses triggered by heavy rain. Facing sea-level rise, flooding, and landslides, the city’s residents are finding resilience.

# data[].attributes.body
Researchers tested the cognitive performance of more than 600 children aged 3 months to 3 years, including 39 babies born during the COVID-19 pandemic. On average, those assessed in 2020 and 2021 scored lower on tests of early learning. including language, puzzle-solving, and motor skills such as standing and walking.
pandemic-related stress during pregnancy could be negatively affecting fetal brain development in some children.
Lockdowns have isolated many young families, robbing them of playtime and social interactions.

# data[].attributes.body
Mental health patients in small towns like Meerut, Prayagraj are not receiving professional help. Most district hospitals don't even have a dedicated psychiatrist.
During the first wave, people who faced financial crunches, adjustment issues with the lockdown, and interpersonal problems approached psychologists. But the second wave was devastating. Patients had to be stopped from committing suicide.

# data[].attributes.body
Did you know that about 40 % of the food produced in India is wasted? Despite adequate food production, the UN has reported that about 190 million Indians remain undernourished. It is further estimated that the
value of food wastage in India is around ₹92,000 crores per annum. These are some bleak statistics, but they should help us realize the magnitude of the problem of food waste, as much as inequity, in India. The world recognizes that no truly sustainable and developed country can exist without tackling the issue of food waste, and while the challenge in front of us may be monumental, some steps need to be taken sooner than others.

# data[].attributes.headline
HOW OVERSTIMULATION IS RUINING OUR LIVES-

# data[].attributes.subject
HOW OVERSTIMULATION IS RUINING OUR LIVES-

# data[].attributes.body
our ability to focus is essential to life. We need focus to perform our daily tasks, jobs and achieve the things that we want. But as we could see, focusing is getting harder and harder every day. The world became a mess of screens and flashing lights, using every trick to get our attention. But knowledge is power, and understanding how this issue came to be will be the key to helping us overcome it.

# data[].attributes.body
Literacy is one of the most important lessons we learn as children. Basic survival skills, such as cooking and domestic chores, are also taught to many of us. But not many of us, on the other hand, are taught the fundamentals of money management and finance.
These issues may appear complicated at first glance, but they are the backbone of our daily life. Money is inherently linked into many of our activities, from buying college textbooks , going to cafes, having food to paying our first rent.  Whether we're starting college or our first job, it can set us up for significant success. Young individuals who are aware of their financial habits are more likely to have a more stable future.

# data[].attributes.attachment_link.readable_text
As children, one of the most critical things we are taught is to be literate. Many of us are also taught basic survival skills, such as cooking and household chores. But how many of us are taught the basics of money management and finance? These topics may seem complex in nature, but in reality, they form the foundation of our daily lives. Right from purchasing college textbooks, to paying your first rent, money is intrinsically woven into many of the things we do.

Financial literacy in young adults should not be taken for granted, even if they're starting late. Whether you're starting college or your first job- taking control of your finances early can set you up for major success. To add, young adults who are cognizant of their financial habits are hopefully more likely to pass them on to their future generations.

Here are tips and hacks young adults should be aware of to manage their money better.

Self-Reflect On Your Expenses

It's easy to trigger happiness on shopping websites. Something is on sale, your debit card is already linked to your account, and voila with a simple click of a button you've ordered something straight to your doorstep. Yet, how many of us think how this seamless purchase fits into our larger budget? Do we consider how much we spend online versus how much we may be earning each month?

When managing your own money, it is first important to be honest with yourself. If you're a newly working professional taking stock of your income, your expenses, and (potentially) debts is a good starting point. College students and even teenagers can compare what their expenses are versus their allowances. This will give you an idea of your spending power, the potential savings you have and, more generally, the things you can and cannot afford to do with the money you make.

Being honest with yourself is not limited to just mentally- physically writing these things down on a piece of paper to see where your money is going and coming from. Once you have reflected on your finances, you will have clarity on budgeting, which is the second step in this process.

Budget, It's a Tale as Old as Time

To budget implies rationing out your spending power intelligently. The first step to budgeting entails setting aside money for your essentials which include food, rent, electricity and other monthly bills. Ideally, these should ideally be less than half of your monthly income for smooth sailing. But living expenses can vary per city, making it critical that you're budgeting in relative terms.

After the essential expenses are accounted for then come the wants. Human wants can be nearly endless and it's easy to get enamored by the latest smartphone or piece of clothing that you don't really need. Yet at the same time, indulging in your desires can be warranted if you've earned it, such a holiday. How then does one prioritize their endless list of wants? One's desires should be balanced out against their EMIs, such as education loans, along with how much they intend to save. Once these are calculated, any residual amount can be used to splurge.

The next question undoubtedly comes down to "how much should I save?"

Save For a Rainy Day

Life can be unexpected. While it's important to not harp on that, it is equally important to ensure that you are prepared for such moments. Saving money is a step in the right direction that can help provide a cushion during an unforeseen financial crisis.

Saving money need not be just for a crisis. Many of us have dreams for a bright future- a master's degree abroad, a first car, first home, kids, and eventually a happy retirement. But these all come with planning. By researching costs and mapping out a timeline, you will know much you need to save and invest so that you can plan.

While specific amounts can vary, it's wise to allocate anywhere from 10%-20% of your earnings for an emergency fund. By accruing this amount over time, you will have a buffer to get back on your feet if you lose your job or if you cannot continue to work for some reason. The liquidity of your emergency fund is also of prime essence. In order use it whenever you need it, it is prudent to save money in your savings account or in an investment instrument that's liquid.

Take a Walk Down the Investment Lane

Investments are a great method to grow your savings for young adults over the age of 18.

How then does one start their investment journey? If you're new to the world of investments it's wise to take a risk assessment, which can help you narrow down on a few investment vehicles that could help you earn certain for the risk you're willing to take. Some popular asset classes include gold, fixed deposits, and equity mutual funds.

For example, as a beginner, you might have very little knowledge of the markets and therefore may decide on investing in fixed deposits and mutual funds. Mutual funds are managed by qualified expert teams. This means that someone who has made a career out of investing profitably is going to make your investment decisions.

To determine the right funds to invest in, it is important to find a platform you can trust. With the growth of fintech in India, there are now several apps to choose from. Some of these platforms can provide investment advisory services, which means they will help assess your risk and provide a recommendation for your investments.

Investing long term can help your money compound, which means the interest continues to grow. This can help you create a strong cushion for that rainy day, or, perhaps, even a master's degree you want to pursue abroad.

Know How To Deal With Debt

There are two kinds of debts one can incur, necessary and unnecessary. With necessary debts, you're borrowing money to buy an asset that usually provides a long-term benefit. Take education for example. With the rising costs of tuition fees, it might not be possible for you to save and invest the entire amount you need. This could result in taking an education loan, which you will be responsible for paying off after you finish your degree. In this circumstance, it's hard to contest the long-term value of an education, which justifies you taking a loan.

Conversely, buying a new mobile phone each year and having to pay high monthly instalments or EMIs is unnecessary. While easy EMI and pay-later options have given us great convenience, that convenience tends to put most in unnecessary, avoidable debt. In your 20s, your borrowing capacity tends to be limited but it is important to ensure that you're not getting yourself into debt by buying stuff you don't need. Therefore, it is important to balance your debts while considering your long-term goals and budgets.

Bottom Line

As a young person, take control of your finances today. Money plays an important role in our lives and deserves sizable attention. Budgeting, saving, and accounting for your debts are disciplines that should be learned early. If done correctly, they will set you up for financial freedom.

# data[].attributes.attachment_link.description
As children, one of the most critical things we are taught is to be literate. Many of us are also taught basic survival skills, such as cooking and household chores. But how many of us are taught the basics of money management and finance?

# data[].attributes.headline
Desk jobs affecting health (physical & mental)

# data[].attributes.subject
Desk jobs affecting health (physical & mental)

# data[].attributes.body
When it comes to desk jobs, there are various health concerns to consider. our posture, mental health, and stress levels are all affected by sitting. It could also play a role in medical conditions like cardiovascular disease or any kind of syndrome. Sitting for lengthy periods of time can have a number of negative consequences, including the spread of bacteria and germs at the workplace, computer blue lights, posture issues, mental tiredness, and so on.

# data[].attributes.attachment_link.readable_text
Are desk jobs really that bad for your health? How much sitting is too much ?

According to recent health statistics regarding desk jobs , close to 86% of American employees have jobs that require long periods of sitting. There are several health issues to consider when it comes to desk jobs. Sitting affects your posture, mental health, and stress levels. It may also contribute as a factor of certain medical issues, such as cardiovascular diseases and carpal tunnel syndrome. How can you prevent desk job health risks from impacting your employees?

Five Health Risks of Desk Jobs You May Not Have Considered

Many employees have a job that tethers them to a desk. According to the National Institute of Health , living a sedentary lifestyle leads to a number of health issues, including increased risk of cardiovascular disease, type 2 diabetes, obesity, and certain types of cancers.

There are even more health risks that can occur , however, that may not be as obvious. Take a look at five issues that can affect your health simply by remaining seated for extended periods of time:

Bacteria and Germs

Sneezing and other bacteria-breeding sources reside in the workplace frequently. In fact, your keyboard is probably the most germ-collecting surface on a desk. Keep your desk area as clean as possible, preferably with regular usage of anti-bacterial wipes or cleaners.

Computer Blue Light

According to research, blue light emitted from electronic devices, like a computer screen, has the potential to harm vision. Opthomalagists recommend taking frequent breaks from looking at a computer screen. There are also special blue-light blocking glasses that can help protect from blue light while you're working.

Posture Problems

Most people have less than perfect posture when sitting at a desk. Having your arms too high or too low in proximity to a keyboard can cause neck and shoulder problems. Laptops, too, often cause strain on the neck from constantly looking down at the screen.

Snack Liabilities

Sitting for long periods of time obviously means the body is deprived of exercise . There is also a greater tendency to snack even when you are not necessarily hungry.

Mental Fatigue

Remaining sedentary and staring at a computer screen without taking breaks can lead to feelings of mental fog, tiredness, and even irritability.

Quick and Easy Tips on How to Stay Healthy at a Desk Job

Assess your workspace for the potential health risks listed above. Sometimes, making a few basic changes is all it takes to have a healthier work station. Try the following strategies to combat common health risks of sitting at a desk all day :

Plan Ahead

Going out to eat may seem convenient when working nine-plus hours a day. Yet, food portions are typically twice the size of what your body actually needs in a meal. Plus, restaurants use more salt and sugar in their foods than you would if you cooked at home.

Prepare lunch beforehand. You may also consider bringing high-protein, fiber-filled snacks into the office to keep you energized throughout the day.

Start Small

If you work on the fifth floor but get tired climbing the stairs after the first floor, try taking the elevator to the fourth for a week. The following week, take the elevator to the third floor and walk up the stairs. You can also use the bathroom in a different part of your office or on a different floor. These little efforts increase the amount of movement you get each day.

Walk More

If you take public transportation to work, you can get off at one or two stations before your stop and walk to the office. Or, if your workplace offers a pedometer program or walking challenges , sign up! This way you can keep yourself accountable for walking more and more each day.

Reduce Caffeine Intake

Coffee and soda might be common pick-me-ups at the office, but they can be dehydrating. Many caffeinated drinks are filled with sugar and empty calories. Keep bottled water on hand instead. It keeps you hydrated, and it's filling so you'll want to eat less. Don't like the taste of water? Try adding fresh lemon, cucumber, or orange juice to give it a little flavor.

Stand and Stretch

If you feel bogged down by work that simply won't allow you to take a walk, stand at your desk and stretch. Doing some basic stretches can help reduce tension and stress in your muscles. Be sure to watch your posture, too. You may want to switch out your chair for one that provides proper lumbar support.

If you'd like to learn more about the health risks of desk jobs and how to counter these risks, Wellworks For You is here to help. We offer a variety of comprehensive programs to improve health and wellness. Contact us today at 800-425-4657 to learn more.

# data[].attributes.attachment_link.title
The Truth About the Health Risks of Having a Desk Job

# data[].attributes.attachment_link.description
Are desk jobs really that bad for your health? How much sitting is too much ? According to recent health statistics regarding desk jobs , close to 86% of American employees have jobs that require long periods of sitting. There are several health issues to consider when it comes to desk jobs.

# data[].attributes.body
Section 375 of the Indian Penal Code (IPC) considers the forced sex in marriages as a crime only when the wife is below age 15. Thus, marital rape is not a criminal offense under the IPC.
The Solicitor General submitted that the Centre is neither in favour nor against striking down the immunity granted to husbands under the IPC.
On Criminalising Marital Rape, Centre Gets 2 Weeks To State Its Stand

# data[].attributes.headline
As online classes and WFH become a part of the new normal, increased screen time causing CVS

# data[].attributes.subject
As online classes and WFH become a part of the new normal, increased screen time causing CVS

# data[].attributes.body
The symptoms of CVS are blurred vision, dry eyes, redness, itching, eye fatigue, headaches, watery eyes and inability to open the eyes. Normally, a patient blinks around 20 times in a minute. But, when one is working on a computer or a laptop, they hardly blink. This happens as the film of tears over the cornea dries up.”

# data[].attributes.attachment_link.title
As online classes and WFH become a part of the new normal, increased screen time takes a toll on eyes - Times of India

# data[].attributes.attachment_link.description
Ophthalmologists say that from young students to professionals, a growing number of people have been experiencing eye issues since lockdown

# data[].attributes.body
Despite many of the progress made in the last few decades toward gender equality, success has been slow. People aren't motivated to make changes in their institutions because of "gender fatigue."

# data[].attributes.body
Marine pollution is a combination of chemicals and trash, most of which comes from land sources and is washed or blown into the ocean. This pollution results in damage to the environment, to the health of all organisms, and to economic structures worldwide.
Plastic pollution is depriving fisher communities living near Mumbai's beaches and the Arabian Sea the access to fishing grounds and livelihoods. According to a study published by the Indian Institute of Technology, Bombay, by 2050, Mumbai's oceans may have more of it than fish. Not only are cultures and people's livelihoods are in danger but also almost 700 marine species are being threatened. Ecosystems could be potentially destroyed.

# data[].attributes.body
The number of poor Nigerians has increased to 91 million. “The World Bank estimates that an additional one million people were pushed into poverty in Nigeria between June and November 2021, resulting in a total of about eight million people being relinquished to poverty in 2021.

# data[].attributes.body
We're not getting ENOUGH SLEEP! Not getting enough sleep is linked with many chronic diseases and conditions. The CDC has declared sleep deprivation a public health crisis.
Adults need seven to nine hours of sleep per night, according to the National Sleep Foundation, but a CDC survey found that some 50 to 70 million U.S. adults suffer chronic sleep and wakefulness disorders. More than 35 percent of nearly 75,000 survey respondents reported getting less than seven hours of sleep, on average, each night.
Some say the issue can be resolved with a healthier lifestyle but just how easy is it to achieve "ENOUGH SLEEP"?

# data[].attributes.body
Each year, tobacco kills more than 8 million people. Moreover, 7 million of these deaths are caused by direct tobacco use, while 1.2 million are caused by nonsmokers inhaling secondhand smoke.
Overall, the highest smoking rates are found in Southeast Asia and the Balkan region of Europe. 27.00% of the total population in India smokes regularly i.e, almost 37,84,63,634 people.