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Return by 1:00pm

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Read and discuss your targets.

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Morning: 10.30 or 10.45: 10 - 15 minutes.

Afternoon: 2.00 or 2.15: 10 - 15 minutes.

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Eating a healthy, balanced diet is an important part of maintaining good health, and can help you feel your best. This means eating a wide variety of foods in the right proportions, and consuming the right amount of food and drink to achieve and maintain a healthy body weight.

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Eating a healthy, balanced diet is an important part of maintaining good health, and can help you feel your best. This means eating a wide variety of foods in the right proportions, and consuming the right amount of food and drink to achieve and maintain a healthy body weight.

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Following a healthy diet can help you to feel your best

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I am tired

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fabbiha

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I am feeling happy

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I am ok

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On Saturday and Sunday i was watching the a team series on my phone

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i am feel happy

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bit boring because I had Covid 19 but I did watched Supernatural and Youtube  videos.

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I am good a bit sad

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Eating the right balance of food Being more healthy maintaining it through exercising for a Example Pepsi max is sugar-free and fat-free.

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We should always eat healthy foods, and cut down the junk food. We should eat more fruit and vegetables, and do as much exercise as possible. We should keep on drinking to put the water back into our body and not have sugary drinks.

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We should always eat healthy foods, and cut down the junk food. We should eat more fruit and vegetables, and do as much exercise as possible. We should keep on drinking to put the water back into our body and not have sugary drinks.

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healthy eating is eating at least 5 portions of a variety of fruit and vegetables every day.

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You should be eating  healthy  as it  is healthy  for  the body  and also   you should eat  vegetables , fruits and nuts also  nuts are  healthy.

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Eating apples, drinking water no sweets.

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eating vegetables and fruits and no junk food.

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walking

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Ghetto boxing or tae kwon do juijitsu burn out the fat.

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Swimming, boxing, running, going for a walk and cycling.

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swimming
trampolining
running

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You can walk instead of bus. Use the stairs instead of lift.

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eating fruits and Vegetables

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I am feeling happy

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A healthy diet is essential for good health and nutrition. It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes .