# data[].attributes.body
If you want to get a healthier life you have to change your mind and food  habits. I am conscious that I  should follow this sequence.
1-walking at least 40 minutes during the day.
2-Eat plenty of fruits and drinking natural juices.
3-Eat plenty of proteins,vegetables and fibers.
4-Do aerobic exercise at least twice a week.
5- you should cut down on salt and oil.
6- we should practice one sport.
7-Have a doctor check up once a year.
8-Drink plenty of water during the day because it is very necessary and important.
9-Drink multivitamins.
10-have a relaxed mind.

By: Jimmy F.P.

# data[].attributes.body
First of all, for breakfast, I usually eat only boiled food in small portions, and orange juice, some fruit or a coffee with milk without sugar.
Second, for lunch I eat salad with a protein(chicken, meat or fish).
Third, for dinner I don't eat. Sometimes when I get hungry, I drink fruit juice without sugar or a protein milkshake.
Fourth, I go to the gym three times a week. I do at least 45 minutes of cardio everyday.
By. Johanna Pineda

# data[].attributes.headline
I write my own story (Luis, Leonardo and David)

# data[].attributes.subject
I write my own story (Luis, Leonardo and David)

# data[].attributes.body
Wake up early like around 6 AM and do some exercise. Eat a healthy breakfast such as boiled eggs, whole wheat bread, oatmeal, and some fruit juices. Then go to your daily activities. For lunch, you need protein like meat, chicken or fish. You could eat a little portion of rice, lentils and salad. For dinner, you can cut down on the portions. You could eat a soft sandwich and natural juice. This schedule is better if you don't drink sodas or tea, only natural juice, cut down salt and fat. Finally, go to bed early and repeat all 5 times a week. And enjoy a better and healthier life!!

# data[].attributes.body
Incorporate some of these healthy behaviors  into your lifestyle:

Diet and nutritional recommendations:
- Breakfast: You  should eat  low fat cheese, whole bread, cereal, boiled eggs, you should drink skimmed milk and fruit juice.  Lunch:   Grilled meat, salad,  beans, fish, chicken, potatoes. Dinner: Natural juice, tuna and proteins.
You should:
Eat plenty fruit.
Cut down on carbs.
Drink enought water.
Cook with less fat.
Get a good night's sleep.

You shouldn't:
Drink a lot of soda.
Eat junk food.
Eat cold meats.

Physical Activities:
Breathing exercises.
Go jogging.
Yoga, tai chi or other types of stretching exercises.
Do at least 45 minutes of cardio every day.

By: Sandra Bohórquez Pacheco.

# data[].attributes.body
Breakfast :
- Natural juice.
- fruit.
- Boiled eggs.
- whole bread.
- Tea.
- Milk.

Lunch:
-Beans.
- Vegetables.
- Fish.
- Chicken.
- Meat.
- A little rice.
- Olive oil
-water
- Soup
- Cut down on sugar.
- Cup Down on salt.

Dinner
- natural juice
- tuna
- salad
- Water
- Fruit

Shouldn't
- Beer
- Fast food
- Fried food
- Soda

physical Activities:
- walk every day
Breathing exercises
-- Do yoga
- Eat a balanced diet
Drink a lot of water
Do exercise .

Oris Delena

# data[].attributes.body
I can prepare some things to help to have a healthier life. But I need you know that things it´s not ok if you don't settle down, because talking about a better healthier life is simple when the true win exist. well, It is advisable to eat 6 servings of food in the day but the most you should eat is vegetable, fruit and water. Water is very important for our human body. You can do exercise or some sport you prefer.
As long as it makes you happy
remember is for to get better your life    :)
By:  Mc.