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Emotions are important for our quality of life. Certain parts of the brain helps regulate emotion, Emotion involves physiological symptoms as well as expressions of emotions.

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Expressing emotions can help with non-verbal communication which means that emotions can help us create and sustain relationships with others. even though emotions guide our everyday lives they are still mysterious.

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After watching the video I understand that human emotion helps to ensure human survival, emotions can help us feel that we have meaningful lives they allow us to feel content with what we do in everyday life.