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Flirt with my ladies
Tense furiously
Be salty

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Continuous Training-

Circuit training-
Because we have to have strong passes in Netball we need to build up our strength.

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Rugby League
Interval
resistance
continuos
In league it goes for 80 minutes and stuff so we continuos training.
When Seth runs it straight he bumps off the whole team so we need to get massive.
We need to have interval training so that we can get back and foward 10 meters after each tackle

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Explosive training for increased power. Agility. Suicides for endurance. Large quantities of smooth jazz.

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football

continuous training running and stuff and things and fitness

fitness running trampoline

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1. Resistance training :
2. Plyometric training :
3. Circuit training :
In the off season we use these three training methods to build muscle and increase fitness. Doing circuits to build, legs, core, with exercises such as "v ups" , squats , box jumps.
Also using the rowing machines or biking to build fitness and to increase heart rate before a session of circuits or resistance.

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Football
Continuous training, fartlek training and interval training. During a match all three of these training methods are used throughout a game.

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Bike,
continuos
10min warm up gradually increasing pace- 70 min main ride - 10min cool down
Allow 10- 15minutes slowly increasing the pace and allowing heart rate to rise with legs warming up.Main: The duration is important!
Try and maintain a steady pace for 70min Heart rate approx 70% max intensity . Allow 5minutes for your heart rate to respond then sustain the intensity.10min+ cool down decreasing pace & slowing cadence into easier gears.
+ Stretch and recovery meal/ hydration following

Resistance Training,
This Occurs 3x a week to improve power and strength

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Netball

Interval Training;
shuttles.  we use interval training to because games generally required running and stoping so recovering passively.

Plyometrics :
jump against the wall for medicine. to build up strengh in our legs and

continuous :
jogging and running for a period of time. to work in the resistence as the games goes for 40 minutes.

circuit training:
circle of death.
1 push up, 1 push up, 1 burpee, 1 sprint. all the way up to 5 then back down again

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Consist of running or sprinting for a large period of time without stopping.
Interval training -Passive recovery throughout large fitness sessions
circuit training - circuits are set up to focus on certain muscles.

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continuous training is applied in training for mountain biking when doing longer rides the require a lower intensity but for a longer period of time. By Applying this type of training to mountain biking helps me ride for a longer amount of time without my fitness being tested in the earlier stages of the ride.

resistance training is applied in improving mountain biking abilities because of the explosive power that is used in mountain biking. By training the muscles such as the quads and hamstrings can help improve the power when mountain biking along with different aspects of balance and stability when riding.

when improving fitness abilities in mountain biking interval training is widely used because of how this type of training can be constantly applied in mountain biking. With mountain

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Field hockey requires all muscle groups:

Continuos training: When training for a tournament the endurance training usually consists of fast 5km runs (25min>) as well as cycles of circuit training (no rests) 10 x press ups, 10 x sit ups 10 x squats, 20m sprint repeat 5 sets.

Interval Training:  Ladder = 10sec sprint 10 sec jog, 20 sec sprint, 20 second jog (continuing in 10 sec increases untill 60 sec and then back down again in 10 sec decreases.

Resistance Training:

Using body weight (press ups, squats (weighted squats) core workouts (planks)

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Rowing:
1. Continuous Training: When training for up coming regattas, our crew would take part in "pieces" which consist of rowing constantly for long periods of time (10/20 minutes) or certain distances (4/5km)

2. Interval Training: Interval training was useful when we were aiming to increase our fitness majorly. We would row using 100% pressure and high rating for a 20 strokes, then we would decrease pressure and rating completely for another 20 strokes.

Circuit Training: we would participate in group fitness session which involved circuit training. The purpose of this was to increase our fitness and develop muscle strength.

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I play golf so don't really need anything cause its a useless sport, umm yea kms. sometimes I go to the gym to boost my self esteem, but I'm not big so i feel saddened after this session and go back to the golf course where  i hit balls into holes quite often, after this I look at memes to lift my spirit.

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Netball:
1. Continuous training: When we train for netball tournaments where there are back to back games throughout many days we have to have a high level of fitness therefore we prepare for this by adding continuous training where we run laps of the field.

2. Circuit Training: It is required in netball to have a strong pass on you as well as balance therefore we use circuit training to develop parts of out body such as biceps by completing reps which use medicine balls and completing reps of burpees and planks to develop the muscles in our core.

3. Resistance training: With the use of medicine balls and our own body weight we are able to develop our muscles so that it can be then transferred onto the court and help with the development of our strength in passes and agility.

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Swimming:
1. Continuous training: When I was training to swim the Cook Strait I did a session of 4x5km swims with 5 minutes rest in between

2. Interval Training: When we were leading up to NAGs and Opens we would do sessions were we did hard out efforts with active or passive recovery on really long rest periods eg/ 5x 100m on 5 mins with 50m recovery.

3. Resistance training, before afternoon training sessions we had a core workout we had to complete on the side of the pool where we used our body weight as resistance.

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Ski racing -

1. Interval training :
When I train for ski races, I train with interval training because races generally only last for around 1 - 1.5 minutes which interval helps with fitness for that period of time.

2. Resistance training :
We use resistance training to build strength required for ski racing like body weight and weighted exercises.

3. Plyometric training :
For plyometrics we use exercises like box jumping.