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Over the past few weeks while visiting in Baltimore, I attended a class at Lift Yoga & Strength. This was my first real yoga experience and it was amazing!  Lift offers another approach to find strength, purpose and connection through movement.  I think I found my new obsession :)

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Thanksgiving week was absolutely wonderful, not only did I enjoy some well deserved time off, I still got to enjoy plenty of delicious foods (portion control of course) without the guilt. Everyday, I got in a 3-4 mile walk with the dogs!

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First week of the new role has been hectic but amazing. I have really focused on getting a good start to the day by a well balanced breakfast and getting a good nights sleep.

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This new position definitely has it's perks. With all of this travel, I am much more active and am getting more comfortable with food prepping for the weeks I'm at the office and eating as healthy as I can when eating out. Kudos to me!

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The past few months have been a roller-coaster for me. I've struggled with maintaining a healthy routine and keeping the motivation to get back in touch with what's important to me, my well being. It's so easy to fall back, yet so hard to regain yourself from that. Over this past week, I had reminded myself that you know great things are coming when everything seems to be going wrong. Old energy is clearing out for new energy to enter. Be patient!

Well isn't that the truth-

This week, I accepted the offer for a new position with my company as Clinical Service Manager. I received so much support and kind words of encouragement from my peers, along with compensation that will help tremendously with my finances. I woke ready to hit the ground running. This is my opportunity to create something beautiful. I want to inspire others to dream more, learn more, do more and become more. But first I must ingrain that in myself.

On that note- hard work does pay off.
**Let your faith be bigger than your fear and never give up.**