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Advantages and Disadvantages skinfold measurments 

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Advantages and Disadvantages skinfold measurments 

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Advantages:
The callipers are small and easy to use meaning this test can be performed anywhere. Callipers are also cheap
Disadvantage:
Only measures body fat and no other body composition and isn't the most accurate form of body fat measurement.

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Advantages and Disadvantages of Skinfold measurements

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Advantages and Disadvantages of Skinfold measurements

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Advantages:
Skinfold callipers are cheap and easy to use because of its simplicity , its a very mobile test as the callipers are usually pocket size.
Disadvantages:
Only measures body fat, no other body composition. It also isn't the most accurate form of measuring fat percentage in the body

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The purpose of the skinfold test determine body composition,
specifically body fat.

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Skinfold measurement can be performed on many different locations on the body such as biceps, triceps, Iliac crest, subscapular and thigh. When using the tester to pinch the skin the norm is to perform the test on the right side of the body and it is important not to pinch the muscle, this will lead to false measurements. The callipers are then applied 1 cm below and at right angles to the pinch, the reading should be in millimetres. This test should be performed twice and a mean should be found but if the two reading are different by quit a margin then a then a third reading is required.

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The purpose is to measure explosive power of the legs

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Advantages and Disadvantages of the broad jump test

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Advantages and Disadvantages of the broad jump test

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Advantages:
The test is extremely cheap requiring a tape measure as the bare minimum and its simple and quick to perform.
Disadvantages:
Some skill and technique is required so it may take some time to perfect.

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The test is performed by the participant standing behind the zero mark on a tape measure usually indicated with some sort of line, feet must be slightly apart. When jumping both feet must be used for both take off and landing and there should be no run up. the objective is to jump as far as possible forward

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What is the purpose of the sit and reach test

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What is the purpose of the sit and reach test

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The purpose of the sit and reach test is to test flexibility in the lower back and hamstrings.

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Advantages and Disadvantages of the Sit and Reach test

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Advantages and Disadvantages of the Sit and Reach test

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Advantages:
Its one of the most common Flexibility tests because of its simplicity and portability ( it fits in a car ). Also a short amount of time required to perform the test.

Disadvantages:
The sit and reach box is expensive, it only test lower back and hamstrings and result change due to length of limbs

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Using a Sit and Reach box and sitting on the floor with fully extended legs together. The soles pressed against the box, the participant must then reach forward and place their hand on top of the box where the measurements are marked. If done correctly slight pain should be felt in the hamstrings and lumbar region.

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What is the purpose of the 12 minute Cooper run

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What is the purpose of the 12 minute Cooper run

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The purpose is to test aerobic endurance

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Advantages and Disadvantages of the12 minute Cooper run

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Advantages and Disadvantages of the12 minute Cooper run

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Advantages:
Many people can be tested at once and it is very cheap to set up because only a running track/ flat surface, cones and a stopwatch are the only equipment necessary.

Disadvantages:
Requires practice in order to learn technique because of the ratio between preserving energy and going fast also results can vary depending on motivation.

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Is one of the most common test for aerobic endurance due to its simplistic, it is when participants run for 12 minutes while trying to run as far as possible during this time. This test can also be done walking for those less fit.

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What is the purpose of the 1 minute push-up test

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What is the purpose of the 1 minute push-up test

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The purpose of the 1 minute push-up test is to test muscular endurance in the upper-body.

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Advantages and Disadvantages of the Push-up test

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Advantages and Disadvantages of the Push-up test

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Advantages:
The test is extremely simple as only a stopwatch or clock is the only equipment necessary except for a matt but this is optional, which also means the test is very cheap and can be performed anywhere. Also this test can be timed and scored without a partner.

Disadvantages:
There aren't any disadvantages due to the simplicity and effectiveness.

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The test is done by performing as many Standard military push-ups with only the hands and the toes touching the floor. Women can also use bent knees if they choose. Hands must  be on either side of the chest and keep your back straight. Lower the chest to the floor,  at the same level every time and elbows must be bent at a right angle when in the lowest position.

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Advantages and disadvantages of the Illinois agility test

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Advantages and disadvantages of the Illinois agility test

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Advantages:
The test is easy to set up and run because the only equipment required are cones and the course relatively simple in structure. This means it's portable. Also, the runners ability to turn in different angles and directions is tested.

Disadvantages:
Both change in footwear and surface can create varying results because some surfaces provide more grip than other which is important for turning and slalom.

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What is the perpose of the Illinois agility test

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What is the perpose of the Illinois agility test

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'The Illinois agility test' measures both speed and agility. Also the turning ability can be measured.

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The purpose of the 'Illinois Agility Test' to test running agility.
In order to perform the test the course needs to be 10 metres in length and 5 metres in width, the start and finish point should be 5 metres apart. Four cones should be placed in the corners of the course, two to mark the start and finish and two to mark the turning points. Four more cones should be placed running down the length of the course each 3.3 metres part.
Before the test can commence the runner must place their head on the start line and their hand near their stomach, while being on their stomach. Then the stopwatch holder will indicate the runner can start. The runner must sprint the length of the of the course to the 10 metre line, then sprint to the furthest middle cone then slalom up the middle cones twice. Then sprint to the 10 metre line. Then the finish line. The test is very quick depending on the amount of reps.

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240-pound fullback completes the "Illinois Drill" in 13.25 seconds at the end of the workout.