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Complete this assignment and turn it into it's respective assignment tab on Canvas

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You can visualize what the different intakes of calories effect your body and healthy.

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The PowerPoint lecture for this lesson. Go through the lecture before you start the assignments for this module.

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This video explains what you need to eat to stay in good physical shape.

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http://draxe.com/ In this video, I'm going to be going over the optimal foods to improving your Athletic performance. There are 6 specific foods I want you to include in your diet to help improve your recovery time and help increase the fuel your body has to increase your energy levels.

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This is a good visual for what 200 calories of food looks like.

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This Is What 200 Calories Look Like: Junk vs. Healthy Food