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Make sure to have a comfortable enviroment

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Make sure to have a comfortable enviroment

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Make sure your area is well lit so you don't get injury or if your using a computer have it the same brightness as the room to reduce headaches.

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Sitting down for to long might make you feel uncomfortable so get up and stretch to reduce chance of injury.

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Make sure you have more than enough room to move around or stand so you don't hurt yourself and others!!

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When working make sure it is the right height

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When working make sure it is the right height

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When using a printer or computer don't have it to high or low or you could be at risk of injury.

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Make sure it is easy to get paper or get access to a printer to avoid leaning over tables or chairs hat cause injuries.

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Don't try lift a heavy box on your own use a trolley. Or have small boxes with handholds so its easier to hold

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Also make sure you don't have to reach to grab your mouse or type on your keyboard

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means any activity requiring the use of force exerted by a person to lift, lower, push, pull, carry or otherwise move, hold or restrain a person.

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Is a process of evaluating the risks that could happen in your work station.

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Is the injuries what effect your movement. You could obtain when you don't have ergonomic equipment or not using the ways of ergonomics eg. Tendons, muscles, ligaments nerves and more.

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To make sure you remember what you need to do to keep safe from injuries.

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Be careful there might be dangerous hazards around your workstation eg. Cords, Table corners and more

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Click on to the note to see it close up!

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When using laptops make sure you aren't in an uncomfortable postion. make sure its eye level with you and you have back support

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Your work station should have ergonomic equipment so you don't get any injurys

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The study of peoples efficiency in their work environment.

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Have a break from your computer from time to time to lower your chances of getting a headache

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Make sure your chair is ergonomically safe

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Make sure to sit straight and have your computer eye level with you.