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Фитнес для тренеров

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Фитнес для тренеров

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Учебные и методические материалы

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Презентация для тренеров программы Fit 5

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Презентация для тренеров программы Fit 5

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Бери и делай

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Презентация программы FIT 5

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Презентация программы FIT 5

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Упражнения для самостоятельных занятий

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Introducing a whole new way to exercise, featuring WWE Superstar Becky Lynch. Work out with these videos five times a week to help you stay fit and reach your athletic goals. Watch them in order starting with Video 1. When you can do each exercise in a video correctly, it's time to move on to the...

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Фото и описание упражнений

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Фитнес-трекер

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Фитнес-трекер

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Лист самоконтроля участника программы

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Доска Бинго 1

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Доска Бинго 1

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Прими вызов - выполни всю доску

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Доска Бинго 2

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Доска Бинго 2

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Прими вызов - выполни всю доску

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Доска Бинго 3

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Доска Бинго 3

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Прими вызов - выполни всю доску

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Тренировка со звездой - 1

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Тренировка со звездой - 1

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Шеннон Декер

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Get fit with new workouts led by celebrity trainer Shannon Decker and Special Olympics athlete . Build your own workout regimen by selecting your favorite exercises. Don't forget to share your workouts on social media using #SchoolOfStrength and #InclusiveHealth.

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Get in Shape with Your Personal Celebrity Trainer Shannon Decker

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Get fit with new School of Strength workouts led by celebrity trainer Shannon Decker and Special Olympics athlete Vince Egan. Build your own workout regimen by selecting your favorite Fit 5 exercises. Don't forget to share your workouts on social media using #SchoolOfStrength and #InclusiveHealth.

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Тренировка со звездой - 2

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Тренировка со звездой - 2

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Шеннон Декер

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Get fit with new workouts led by celebrity trainer Shannon Decker and Special Olympics athlete . Build your own workout regimen by selecting your favorite exercises. Don't forget to share your workouts on social media using #SchoolOfStrength and #InclusiveHealth.

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30-minute workout with celebrity trainer Shannon Decker: Part 2

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Get fit with new School of Strength workouts led by celebrity trainer Shannon Decker and Special Olympics athlete Stephanie Ching. Build your own workout regimen by selecting your favorite Fit 5 exercises. Don't forget to share your workouts on social media using #SchoolOfStrength and...

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Тренировка со звездой - 3

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Тренировка со звездой - 3

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Шеннон Декер

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Get fit with new workouts led by celebrity trainer Shannon Decker and Special Olympics athlete . Build your own workout regimen by selecting your favorite exercises. Don't forget to share your workouts on social media using #SchoolOfStrength and #InclusiveHealth.

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30-minute workout with celebrity trainer Shannon Decker: Part 3

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Get fit with new School of Strength workouts led by celebrity trainer Shannon Decker and Special Olympics athlete Angel Athenas. Build your own workout regimen by selecting your favorite Fit 5 exercises. Don't forget to share your workouts on social media using #SchoolOfStrength and...

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Выносливость

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Выносливость

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1 уровень

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1 уровень

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Уровень 1

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2 уровень

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Выносливость

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Выносливость

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2 уровень

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2 уровень

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2 уровень

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3 уровень

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Выносливость

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Выносливость

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3 уровень

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3 уровень

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3 уровень

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4 уровень

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Выносливость

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Выносливость

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4 уровень

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Video-Endurance-4-720 - converted with Clipchamp

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4 уровень

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4 уровень

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5 уровень

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Выносливость

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Выносливость

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5 уровень

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5 уровень

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5 уровень

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Ресурсы программы FIT 5

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Ресурсы программы FIT 5

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specialolympics.org

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Fit 5 and Fitness Cards have been valuable resources for Programs looking to expand their fitness programming and initiatives.

The resources were designed to be utilized with flexibility, giving Programs the opportunity to integrate and implement the resources in a way that aligns with their current goals and objectives.

In just a few short years, these resources have been utilized in fitness programming, school curriculum, Health Messenger activation, sports training and even statewide campaigns.

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Fit 5 and Fitness Cards have been valuable resources for Programs looking to expand their fitness programming and initiatives. The resources were designed to be utilized with flexibility, giving Programs the opportunity to integrate and implement the resources in a way that aligns with...

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Модели построения программы FIT 5

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Модели построения программы FIT 5

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Фитнес-ресурсы и программы со всего мира

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The following fitness resources and programs were created by Special Olympics Programs and have been replicated by other Special Olympics Programs around the world.

Over the past few years, SOI health metrics have shown the positive impact of fitness programming has on our athletes and their partners. Contact the Fitness Team at fitness@specialolympics.org or +1 (202) 715-6405 if you are interested in implementing a model in your Program.

Created by Special Olympics Connecticut, Unified Fitness Clubs bring together individuals with and without intellectual disabilities and provide opportunities to engage in regular physical activity and talk about good nutrition. The Club focuses on participation, rather than competition - keeping things FUN!

Created by Special Olympics Arkansas, this fitness challenge is designed for individuals with disabilities and their supporters to be active and eat healthy. Participants track their physical activity and nutrition to collect incentives while finding success in a healthier lifestyle.

Created by Special Olympics Minnesota, SOfit offers individuals with and without intellectual disabilities a holistic, personalized education on physical activity, nutrition, emotional and social wellness.

SPECIAL OLYMPICS FITNESS GUIDE FOR SCHOOLS

The Special Olympics Fitness Guide for Schools is a resource that supports and encourages the implementation of fitness in Unified Champion Schools. This guide will introduce each endorsed fitness model and resource, provide tips for fitness implementation and programming, and identify the collaboration between fitness & the three components of Unified Champion Schools: Whole School Engagement, Inclusive Youth Leadership, and Unified Sports.

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The following fitness resources and programs were created by Special Olympics Programs and have been replicated by other Special Olympics Programs around the world. Over the past few years, SOI health metrics have shown the positive impact of fitness programming has on our athletes and their...

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Инструменты мониторинга программы FIT 5

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Инструменты мониторинга программы FIT 5

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Обзоры, опросы, чек-листы

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SOI has collected a wealth of data from its health programming over the past decade. This data includes a mixture of self-reported variables and clinical measures. With existing data, SOI is able to report the prevalence of certain risk factors for health conditions within the SO athlete population and highlight health disparities between people with and without intellectual disabilities.

DATA COLLECTION TRACKING TOOLS

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SOI has collected a wealth of data from its health programming over the past decade. This data includes a mixture of self-reported variables and clinical measures. With existing data, SOI is able to report the prevalence of certain risk factors for health conditions within the SO athlete population...