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1. Use the presentation attached to help you fill out your 5 Steps of Digestion flip book, including the chemical and/or mechanical digestion process in each of the 5 organs listed. Remember not all of the 5 organs will have both chemical and mechanical digestion. Read your notes carefully.

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1. Use the presentation attached to help you fill out your 5 Steps of Digestion flip book, including the chemical and/or mechanical digestion process in each of the 5 organs listed. Remember not all of the 5 organs will have both chemical and mechanical digestion. Read your notes carefully.

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Comment below in 2 complete sentences, why you believe having a nutrient dense and balanced diet is important to the human body?

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How the food you eat affects your gut - Shilpa Ravella

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Dietary fiber from foods like fruits, vegetables, nuts, legumes, and whole grains

is the best fuel for gut bacteria.

When bacteria digest fiber,

they produce short chain fatty acids that nourish the gut barrier, improve immune function, and can help prevent inflammation, which reduces the risk of cancer.

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Eating healthy foods generates good gut bacteria which helps the immune system, and keeps us feeling well. Having a diet rich in nutrients will provide the "fuel" our digestive organs need to absorb vitamins and minerals, break down fats, and eliminate waste products.

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3. Add one healthy food/drink you eat/drink daily that helps your digestive system run smoothly. ex. I eat an apple everyday before basketball practice.

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3. Add one healthy food/drink you eat/drink daily that helps your digestive system run smoothly. ex. I eat an apple everyday before basketball practice.

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I drink water all throughout the day so that my body stays hydrated, and it can move waste out of my body.