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I did yoga for 40 mins

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Wednesday 13/05/20 (Bodyweight + Mental)

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Wednesday 13/05/20 (Bodyweight + Mental)

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i did some mindfulness at snack time as well as some beginners abs for 25 mins

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Low impact high endurance cardio for 35 mins I also did physio on wednesday (I'll be able to run soon)

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Baking with my family, we made pizza (i'm having trouble uploading the picture)

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It's hard to stay motivated during quarantine but it was pretty good this week. I'm excited to be able to run and do more high impact activities soon. I think baking is a good way to get away from the screen and do fun activities with your family.

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Week 2:
Mon: Walk with Mom
Tues: Sworkit Aerobic
Wed: Mindfulness (colouring?)
Thurs: Sworkit Bodyweight
Fri: Walk with Mom
Sat: Baking or Cooking
Sun: Mindfulness

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I went on a walk with my mom around the orchard/cairnhill area.
I didn't bring my phone so i can't track it.

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I did low impact high endurance cardio on sworkit. I also baked brownies but I didn't take photos.

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Mindful colouring, i think i'll finish this on sunday??

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I did a bodyweight arm workout for 30 mins on sworkit at lunch break.

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tried some meditation

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5-Minute Meditation You Can Do Anywhere | Goodful

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It is hard to keep yourself accountable but i've found that with everything happening in the world, its nice to take a break and focus on yourself. I think as i am recovering, i will be able to do more exercise especially when the gym opens up again,