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Shiry Ezra, Sivan Sewell, Aviv Schwartz, Nèvoh Levi-Eitan, Hodaya Itzhakov (Julie)

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Shiry Ezra, Sivan Sewell, Aviv Schwartz, Nèvoh Levi-Eitan, Hodaya Itzhakov (Julie)

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1. Try to find ways easier for your brain to learn and be patient.
2. It’s not healthy to keep our anger hidden.
3.  If you have a test tomorrow close your books and don’t stay awake late.
4. Learn more language.
5. Avoid comparing depression to times you’ve felt down

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Neta: eat honey once a day to prevent stress and heart diseases. Honey also hepls mith memories.

Shira: deep breathing and repeating a series of certain movements can help you deal with stress.

Noya: By taking peronalitie test users can learn new concepts and terms for life.

Alma: Fish oil and turkey are most likely to help with dry eyes since they contain healthy fat oil.

Lirane: You'r dreams are happening while your brain is trying to make sense which is why you might dream about your day or previous memories.

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Alma Priel, Shahar Peer, Talia Kuperman, Keren Namdar (Julie)

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Alma Priel, Shahar Peer, Talia Kuperman, Keren Namdar (Julie)

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1. Don’t eat unhealthy food and a lot of sugar because the bacterias feed from them.
2. Go to sleep after studying because sleep helps your brain remember things for a long time.
3. Be aware of the people around you so you will notice if they have a panic attack.
4. Treat everyone equally and don’t judge people by their looks.

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Lia Halperin , Adi Segal, Orlane Cohen , Shira chen:
1. Adi: We need to drink between 2-2.5 liters of water in day.
2. Lia: oat or soy milk are the healthiest and the best for our plant.
3. Orlane: If you get thirsty, you should drink green tea cause first it’s great for your health and good for your skin and protects it against damage
4. Shira: The next time I’m feeling stress out I will do some exercise and medication.

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Or Lifschitz, Yeela Gerber and Sapir Milo

1. We need to wash our hands for at least 20 seconds
2. Sometimes, when people seem lazy they can’t control it and you should be more patient with them.
3. When we sleep in a new environment half of our brain is still working in order to keep us safe.

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Lihi Namdar, Or Tekel, Talya Lax, Shirel
Lihi Namdar, Or Tekel, Talya Lax, Shirel
Lihi- 
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Maya,Roni,Shira and Avigael
Maya,Roni,Shira and Avigael
1. Don’t believe  mythes before you check them out.
2. Always be opimistic
3. A nap during a day is very important especially if you didn’t sleep enough during the night.
4. Sleep no less and no more than 7-8 hours every night
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Liat . Tamar . Shaked . Shir . 

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Lital Rosenberg Shaked Shrem Ofri Greenblum Naama Farkash 

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Lital Rosenberg Shaked Shrem Ofri Greenblum Naama Farkash 

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1. Take a break throughout the day to relax.
2.That we need to think about everything we eat because it has an effect on our brain.
3.Its okay to use the internet to remember things but make sure that you still remember the important things on your own.
4.At least 2-3 hours before bed to be without technological devices.

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Lihi Namdar, Or Tekel, Talya Lax, Shirel

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Lihi Namdar, Or Tekel, Talya Lax, Shirel

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Lihi- Pay attention to the amount of thing I do and always do things in moderation.
Or Tekel- Recognizing the fact that fear cant hurt you.
Talya- If you see a person that allways plan out his week to the last detail it dosent have to be OCD because OCD is much harder than you think

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1. Don’t believe mythes before you check them out.
2. Always be opimistic
3. A nap during a day is very important especially if you didn’t sleep enough during the night.
4. Sleep no less and no more than 7-8 hours every night

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1/ Exposing your brain to challenges,like learning new words is one of the best defenses for keeping your memories intact.
2/ scedule your naps scedule and sleep at night should help your braun remember more and beung more inteligent.
3/you should wash  your hand for 20 seconed because it saves lifes.
4/teens must sleep at least seven hours a night, if they sleep less than six hours for a long time, the chances of a stroke increase.

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1. To reduce stress you should do activites that involes breathing deeply,and being aware and focused on your  surrounding.
2.Before you have an apointment for ultrasound drink a lot of water.
3.If you know someone struggling with depression,encourage them, gently, to seek out a solution. try to help them as much as you can, and show them that you can.

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1. If you see a person who is room is allways clean dont just assusme that he has OCD because OCD is an acual disorder and pepole find it difficult to deal with it.
2. Reduce phone usage time.
3. Sleep 7-8 hours a night.
4. Be carefull when going outside in the sun.

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Shira- Try to deal with your stress before activities.
Shiri- Don’t eat to much sugar because it can cause a lot of problems.

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first tip: yael- if you want to sucseed in your important moments you shuld train under stresseful situations to prepere yourself for thoes emontion.
second tip:adi- that if your back is hurting you shuld avoid from doing hard work.
therd tip: leehee- to balance food and fitness.