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my favorite physical activity is playing basketball. It helps me interact with others and it gets emotional when it is a close game because everyone wants to win.

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My favorite physically activity is to do dance and volleyball. This helps me physically because those are forms of exercise which is good for your body. It affects me emotionally when i have a dance competitions because we want our team to win first place and try not to mess up.

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My favorite physical activity to do is volleyball. This impacts my physical, mental and emotional health because it reduces stress, distracts me from certain stuff. It can also relax my muscles.

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My favorite physical activity to do is walking. This impacts my physical health because it keeps me fit. My mental and social health are also impacted because I am able to consecrate and go into deep though about things that trouble me or problems that I have. It let me relax and clear my head. When walking I’m usually not alone so I am able to build my relationship with whoever I have with me at that time

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My favorite physical activity is walking or biking. This impact's my overall physical, mental/emotional, and social health positively because I feel good after and can do these activities with friends.

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My favorite physical activity to do is cheerleading/gymnastics. They both positively affect my physical ,mental/emotional and social health by allowing me to be active, and interact with others

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I could be more active throughout the day to drain myself and then ill be able to fall asleep quicker. This would make me more happy and energized. I tend to be in a better mood when I am well rested.

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One thing I can do to improve my quality or quantity of sleep is winding down earlier in the day, rather than trying to stretch myself thin throughout the day. This will improve my overall physical, mental/emotional, and social health because I will feel refreshed and be more likely to interact nicely with others.

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My favorite physical activity to do is play baseball. It affects my overall health positively because it is something I really enjoy doing and allows me to have fun with others and meet new people.

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One thing I can do to improve my quality or quantity of sleep is to stop taking long naps during the day so I would be able to fall asleep earlier. This would improve my physical, mental/emotional health and social health by making me feel more refreshed and allowing me to interact more with others because when I take naps I'm not interacting with anyone.

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One thing i could do to improve my sleep is to lessen down on taking naps during the day so by the end of the day i could get m y full 8 hours of sleep

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On thing I can do to fix the way I sleep is to stop using my phone right before bedtime and spend a few minutes in the dark to adjust my eyes.

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Doing Airsoft, it helps me stay healthy in a physical form and lets me interact with others.

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One thing I can do to improve my sleep is trying to go to sleep at a earlier time because I often stay up really late and would sometimes end up waking up later in the day or if I have to wake up early in the morning I would be tired. This would help because my body would be well rested and I’ll feel better throughout the day.

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i like to play basketball and it helps me clear my mind of any stress that i have.

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im not sure because i sleep fine

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Something that stood out to me as new/interesting was the process of building the muscle, and that fact that you need to consume a lot of protein to maintain it.

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What was interesting is that you have to break the muscle down in order to gain more. This was very interesting especially when they used the visual of the workers repairing the muscles.

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Something that stood out to me was that we have over 600 muscles and they make up to 1/3 and 1/2 of our bodyweight.

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Something that stood out to me was the amount of muscles we actually have in our body that we aren’t even aware of.