# data[].attributes.body
Get plenty of sleep
Eat well
Get plenty of sunlight
Manage stress
Stay active and exercise
Do something you enjoy
Connect with others and be sociable
Do things for others
Ask for help

# data[].attributes.body
Life is bad, and so the people around you sometimes. Your health is what you got. Mental health is health too

# data[].attributes.attachment_link.readable_text
The theme of Mental Health Awareness Week 2023 was anxiety.

Anxiety is a normal emotion in us all, but sometimes it can get out of control and become a mental health problem.

Lots of things can lead to feelings of anxiety, including exam pressures, relationships, starting a new job (or losing one) or other big life events. We can also get anxious when it comes to things to do with money and not being able to meet our basic needs, like heating our home or buying food. But anxiety can be made easier to manage.

Focusing on anxiety for this year's Mental Health Awareness Week will increase people's awareness and understanding of anxiety by providing information on the things that can help prevent it from becoming a problem. At the same time, we are keeping up the pressure to demand change - making sure that improving mental health is a key priority for the government and society as a whole.

# data[].attributes.attachment_link.description
The Mental Health Foundation is the home of Mental Health Awareness Week. Mental Health Awareness Week 2024 is taking place 13 to 19 May. Mental Health Awareness Week is an annual event where there is an opportunity for the whole of the UK to focus on achieving good mental health.

# data[].attributes.headline
Meditation is one way to stabilize your mental health.

# data[].attributes.subject
Meditation is one way to stabilize your mental health.