# data[].attributes.body
recurring dreams- dreams that repeat themselves with variation
prophetic dreams- seem to fortell the future

# data[].attributes.body
Being Chased: avoidance, fear
Cheating: neglect, low self-esteem, lack of trust
Death: new beginnings, wake up call, coping
Falling: loss of control, insecurity, and reckless behavior

# data[].attributes.body
Naked: vulnerability, insecurity, fear of exposure
Snake: fear, hidden threats, and transformation
Teeth: vanity, communication, deception, and money
Test: unprepared, fear of failing, and lack of confidence

# data[].attributes.body
"neural housekeeping"
brain is eliminating or strengthening neural connections
cleaning up brain files

# data[].attributes.body
dreams mean nothing- they're random
cerebral cortex is trying to interpret random electrical activity
stimulates memories in various parts of the brain to create a storyline
more likely to keep you asleep because they're more interesting

# data[].attributes.body
dreams sort and understand the memories from that day
problem solving
way to deal with everyday life
rehearse stressful situations
we tend to dream more when were stressed
REM sleep increases after stressful events

# data[].attributes.body
people dream in symbols
able to express unconscious wishes in real life
manifest content= storyline/plot
latent content= hidden/ disguised meaning
"Dreams are most profound when they seem the most crazy."

# data[].attributes.headline
Severe Sleep Deprivation - effects on the brain

# data[].attributes.subject
Severe Sleep Deprivation - effects on the brain

# data[].attributes.body
impairs decision making and reasoning
risk of developing neurological and psychiatric disorders

# data[].attributes.headline
Severe Sleep Deprivation - effects on the body 

# data[].attributes.subject
Severe Sleep Deprivation - effects on the body 

# data[].attributes.body
higher risk of heart disease
3x more likely to get diabetes
higher risk of depression
obesity
colorectal cancer

# data[].attributes.body
drowsiness
lower productivity
cranky or irritable
dark circles
increased hunger for bad foods = weight gain

# data[].attributes.body
improves focus
better memory
tissue repair
lower risk of depression
improved quality of life

# data[].attributes.body
the paralysis that occurs is incomplete or absent
person acts out dreams that are vivid, intense, or violent

# data[].attributes.body
sudden waking episodes followed by screaming, sweating, and confusion... then followed by a deep sleep

# data[].attributes.body
walking while fully asleep
not responding when spoken to
dazed & clumsy

# data[].attributes.body
loud snoring
gasping for air
stops breathing for more than 20 seconds
treated with CPAP machine

# data[].attributes.body
decrease in hypocretin
could be hereditary
nervous system disorder
complete loss of muscle tone

# data[].attributes.body
trouble falling asleep
waking up too early
trouble falling asleep after waking up during the night

# data[].attributes.body
brain becomes more active
body becomes relaxed and immobilized
dreams occur
eyes move rapidly

# data[].attributes.body
muscles relax
blood pressure & breathing rate drop
deepest sleep

# data[].attributes.body
body temperature begins to drop, and heart rate slows
lasts about 20 minutes

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transition period between sleep and awake
lasts around 5-10 minutes

# data[].attributes.body
the pituitary glands release growth hormones

# data[].attributes.body
sleep restores and rebuilds our fading memories.

# data[].attributes.body
sleep helps restore & repair brain tissue

# data[].attributes.body
sleeping in the dark when predators were out kept our ancestors out of harm's way.

# data[].attributes.body
used to describe the awareness of physical and mental experiences.