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Last night I needed all the help I could get…

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This week hasn’t been my best nights of sleep. But finally got a solid  eight hours last night. Luckily didn’t get sick from the second shot but  was a little sleepy  😴 already in my pjs.

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I was fortunate to get my 2nd vaccine yesterday and I knew my body needed to "focus" on rest so the vaccine can get a great head start. I went to bed early to appreciate the process.

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While they lay claim to my head and my side of the bed all night last night, I had a hard time staying asleep. I was grateful for the little sleep I got but I look forward to using the tips from the Wellness IG account to help.

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I hadn’t been sleeping well (my daughter was sick). So last night I finally got my 8 hours! Magnesium is supposed to help with many things -particularly  sleep. I’d been forgetting to take it. Couldn’t hurt.

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A former yoga student introduced me to bilateral music. This track in particular is so calming. I use it sometimes when I can’t sleep. Yesterday I turned it on while I meditated. If you’re interested you can find it on YouTube.

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Took five minutes after my last Zoom today to sit and just breath and be still. Closed my eyes and my cat joined me in the stillness. Nice to pause, even for a moment.

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Today Ms. Heller and her yoga class did Ms. Schwarz So Hum Meditation - enter into the drawing : Dom H., Lennox W. and Ashley M. Wahoo!

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Today I did a 10 minute meditation. I always sit in the same little cozy corner of my bedroom on the floor with my back against my bed frame. Today I counted my breaths to 10 over and over. My mind was so busy for about 9 of the 10 minutes but that last minute was so calm.

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I dig deep to the lessons that Bev Schwarz shared and I used 10 minutes today to just focus on breathing and calming myself. With all that is constantly changing, the breathing and steadiness brought calm.

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Thank you, Beverly, for the meditation. I sat in a cozy corner and used the mantra and my breath for some mindfulness time.

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Did the so hum meditation this morning.

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Whenever I catch a whiff of freesia I stop and look around until I find it. Grateful for spring, sweet scents, and long walks.

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Grateful for goats, alpaca,  little lambs, and a day spent outdoors and off screens.

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1) Snow dusted mountaintops 🏔after the rain yesterday
2) a first-ever post-league finals rainbow 🌈 after the XC girls team kicked asphalt and won
3) coffee ☕️

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Today I am feeling grateful for my colleagues who are dedicated, brilliant, caring, and fun. Also grateful for kids on campus and Kitchin’s Kitchen opening back up. 😁

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Grateful for rain, spring, vaccines.

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I am grateful for so many things every day: a loving family, a safe place to live, a great place to work, friends, and health.

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Things that made me smile today:
1. Eating leftover caramel apple cheesecake from the fridge
2. Coding a pet simulator game
3. Launching my physics lab spring toy, all in the name of science (...and spring constant, displacement, maximum potential energy).

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1. My walking, talking body.
2. My brothers
3. Hershey kisses (real ones too!)

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#1 - My colleagues
#2 - The green and flowers after the rain
#3 - Being able to value my sleep, lately

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great friends, care packages, and the US Postal Service. Throughout the quarantine, my best friend, who lives in Ohio, and I have been sending each other care packages each month. When you open a card or package, you think of the person, and you feel as though they're with you! This Icelandic soap is my favorite!

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Grateful for fresh breezes, sweet smells, flowers blooming.

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1. Supportive teachers, diverse electives, love for learning
2. New opportunities to become the best I can be
3. Clubs, volleyball, student council, & homeroom talks

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This painting represents my sweet little family of three. So grateful for them.

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1. Wide open spaces
2. Fresh air
3. Nature in my backyard

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Today, International Women’s Day, Women’s History Month, I am grateful to be a female coach on our awesome XC team and be supported by my fellow male coaches and carry on strength given from previous female coaches on this team. All on a morning in Malibu Creek State Park where heron were having their morning breakfast, birds singing, and the hills were amazingly green. Grateful for it all.

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Some good hills today

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Thanks for the motivation this week to meeting my step count goal! Two great hikes on Saturday were the best.

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Started the day w a 5K, quicker pace, working towards my goal. Threw in some arm workouts to keep upper body strong.

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Speed and strength to get back to my goals. Not much but gettin in those hills and gettin some speed to work the quarantine coat off

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A walk and a game of fetch with our spotted kids!

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Started my Saturday morning with Zumba.  I feel good!

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Started my Saturday morning with Zumba.  I feel good!

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A hike on Mulholland Rd and Katelyn’s awesome Barre3 class to start my morning!

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While it wasn’t the workout the kids did, getting to a from the trailhead to practice site was a sight to behold and appreciate. A few miles to greet the day.

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Ms. Davis is doing 4 push-ups in honor of March 4th!!!

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Ms. Davis is going to do some  restorative yoga to end this LOOONG day...

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Ms. Davis is going to do some  restorative yoga to end this LOOONG day...

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Corneau tryin’ to be buff like Hemsworth 💪🏼💥

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Ms. Heller takes hula class every Monday night.

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Week 1/Day 2... go Viewpoint Wellness!!!

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I got out my mat and got some exercise today. Thank you for the inspiration!

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I got out my mat and got some exercise today. Thank you for the inspiration!

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Ms. Davis went on a walk today and listened to my favorite podcast, The Daily! 

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Ms. Davis went on a walk today and listened to my favorite podcast, The Daily! 

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Good company. Fresh air. Full heart to start the Wellness Challenge. ♥️