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I thought it was really interesting when they were talking about exercise helping with stress and how doing it in a place where you are comfortable can help relieve that stress.
-Quinn

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exercise helps you calm the mind Ethan Konietzko.

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exercise helps you calm the mind Ethan Konietzko.

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I enjoy how this article  emphasizes not underestimating the potential benefits of exercising.

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Exercise doesn't mean that  you have to do something really intense, it can also just be a 30 minute walk or something else that doesn't take up much time.

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This articles covers the basics and importance of flexibility. I found it useful that it included specific tips like going to a class could help with consistency or stretching after a shower can help relax your muscles

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This articles covers the basics and importance of flexibility. I found it useful that it included specific tips like going to a class could help with consistency or stretching after a shower can help relax your muscles

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I like how it says, "People who exercise will most likely

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I was intruiged by statement that you can get into a relaxation state after you exercise which helps releive stress. I have experienced this before and it does feel great and hope to exercise more. - Braeden M

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I learned that exercise can help a lot with stress and anxiety especially when you are in a place where you feel comfortable. Once you start exercising it not only makes you healthier but it can make you feel more confident. I totally agree with this article when it talks about finding a space to connect with yourself. Tabby Byl

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A good reminder about the importance of stretching. Also talking about things you need to do to stretch well such as not stretching muscles that aren't warmed up, stretching between warm-up and workout, and stretching after a workout. (Liam Callaci)

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I didn't even realize that the environment you work out in plays such an important role in stress relief. But when working out in the right environment, such as outdoors, exercise can reduce stress and help with anxiety.

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I like how it taled about how youe enviorment depends on you as a person and i like that so much because they don't just tell you one enviorment for all. Also they premote easyer workout that everyone can do, a lot of the time you see crazy workouts that scare people off-Jin

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I like how it taled about how youe enviorment depends on you as a person and i like that so much because they don't just tell you one enviorment for all. Also they premote easyer workout that everyone can do, a lot of the time you see crazy workouts that scare people off-Jin

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I love how it talks about exercising in a place that feels comfortable. If you work or are with people all day, maybe choose an activity that you do alone. I know for myself, I love to go on runs by myself. It's my time to clear my head and just enjoy being active. ~Mrs. Choudoir

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I love how it talks about exercising in a place that feels comfortable. If you work or are with people all day, maybe choose an activity that you do alone. I know for myself, I love to go on runs by myself. It's my time to clear my head and just enjoy being active. ~Mrs. Choudoir