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Avoid extremes; forbear resenting injuries so much as you think they deserve. Choosing extreme positions or acting toward others in extreme ways often ends up with negative consequences for you without any real benefit. Avoid taking positions or behaving in ways that bring harm towards others unless you intentionally are bringing harm, in which case be careful in the amount of harm you bring.

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Wrong none by doing injuries, or omitting the benefits that are your duty. Don’t bring harm to others for your own benefit. Try to find ways so that everyone involved in your interactions finds some genuine benefit. Seek out solutions so that everyone wins. If you agreed to an arrangement, stick by that arrangement, or renegotiate it if it’s now untenable

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Use no hurtful deceit; think innocently and justly, and, if you speak, speak accordingly. Be honest in your words, but also kind in terms of the impact that they can have on others. Don’t be hurtful with what you say, but strive to lift up the other person. Don’t lie and don’t mislead, but don’t be cruel with your words, either. If you must criticize, find ways to criticize without being “brutally honest,” which is insincere in its intention.

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Make no expense but to do good to others or yourself; i.e., waste nothing. My favorite virtue, perhaps. Don’t be wasteful with your money. Whenever you spend a dollar or use something, have it be genuinely purposeful. You want to get maximum value for the dollars that you have when you choose to spend them. If you’re not choosing to spend them, put them to work for you in some aspect of your life, either by paying down debt or building an emergency fund or saving for a big goal like retirement.

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Lose no time; be always employ’d in something useful; cut off all unnecessary actions. Don’t spend your time idling. Try to spend your time doing something productive, and if you lack the energy or focus to do the task at hand, find something else that fits where you’re at. If you don’t have anything on hand to do, spend that time improving yourself. If you’re too tired to do anything, sleep, and if that tiredness is consistent, engage in purposeful leisure or talk to a doctor.

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Eat not to dullness; drink not to elevation.

This one’s pretty simple. Eat until you’re not hungry any more rather than stuffing yourself, don’t eat just for entertainment’s sake or for boredom’s sake, and stop drinking when it begins to impair your judgment and sensibilities. It’s about self-regulating what you put into your body and making the conscious choice to put in only enough for good living.

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Let all your things have their places; let each part of your business have its time. Keep your physical possessions organized so that you can always find what you need. Do the same with your time, so that you always have time for the things that are important to you; if that’s a struggle, adopt some form of time management or a smarter approach to one’s possessions. If you have too many things that it becomes very difficult to keep them all straight, then this is a call to start downsizing the less important things

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Speak not but what may benefit others or yourself; avoid trifling conversation. If you don’t have anything of value to add to a conversation, don’t do so. Instead, just listen to what’s being said – and actually listen. Try to seek out meaningful conversations and avoid meaningless chatter. This doesn’t mean that you avoid getting to know other people and small talk, but that you recognize that there is a distinct purpose to such conversations and you keep a focus on that purpose. Idle chatter for no purpose is the problem, as is speaking just to fill space in the conversation.

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Resolve to perform what you ought; perform without fail what you resolve. If you decide to do something, carry through with it. Don’t commit to things that you can’t follow through on or aren’t actually intending to follow through on. Say “no” if you’re asked to do something that you can’t actually follow through on. In fact, if you’re unsure, say “no” just so you’re not left with someone else holding the bag due to your failure of resolution. If you say “yes,” follow through on that yes.