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Take time to reflect on how your body is feeling, how you feel about the activities you are playing, and how your skills are improving.

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Wear a heart monitor so that you can be aware of how active you are. When your heart rate goes up, you are exercising. It is important to exercise everyday!

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After coming inside from recess, you will need some time to cool down and get ready to start learning again. Use this time to write in your physical education journal about your time at recess. Did you enjoy the activities you played? Did you like being active? Did you improve any skills?

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After recess, if you noticed that one of your peers improved at any of the activities you played, take a moment to add something about that student's improvement to the brag wall!