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QS 34 What is the difference between aerobic and anaerobic 

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QS 34 What is the difference between aerobic and anaerobic 

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aerobic- requires oxygen and long extents of time
anaerobic no oxygen and short burst

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QS 33 18 Calories of carbohydrates- calories?

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QS 33 18 Calories of carbohydrates- calories?

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72 calories

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QS 32 5 Health related fitness components 

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QS 32 5 Health related fitness components 

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Cardiovascular Endurance- running

Muscular Strength- Push ups

Muscular endurance- curl ups

Flexibility- truck ift

Body Composition- BMI

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Carbohydrates, Lipids , Proteins,Vitamins, Minerals, Water.

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QS 30 What was the best and worst part of break?

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QS 30 What was the best and worst part of break?

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Getting Spotify Premium, being able to sleep in a little bit later and the worst part is break being over:(

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QS 29 Why is it important to know CPR/First Aid as a bystander?

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QS 29 Why is it important to know CPR/First Aid as a bystander?

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Because you would be able to take care of the person that needs it before EMS shows up

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84 on the final and I don't think its terrible but I would want to see the ones that I got wrong but I don't feel super bad about it

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QS 26 What are your thoughts on the presentation?

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QS 26 What are your thoughts on the presentation?

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I thought that it was a good presentation and how they split it up into the different types of violence

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I stand for diversity

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QS 24 What would you do if you saw domestic violence?

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QS 24 What would you do if you saw domestic violence?

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I would call the police, ask the victim if they are okay and ask if she needs help/ call a family member of hers, make her go to a safe place away from them

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QS 23 Why do victims stay with their abusers? Why don't they leave?

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QS 23 Why do victims stay with their abusers? Why don't they leave?

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Because they could be really scared and they don't want to do anything to upset them or make them angry and they might not know what all of the rules and lwas are and might fear of coming across the person again.

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QS 22 What does consent mean to you and how can you give it?

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QS 22 What does consent mean to you and how can you give it?

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Consent means that a person was told verbally that it is okay

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QS 21 What do you think so far about the movie? What can she do to get away from Mitch?

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QS 21 What do you think so far about the movie? What can she do to get away from Mitch?

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She could try to go to the police again or she could try to get help in some other way

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QS 20 Why do you think most victims of domestic/sexual assault don't reach out for help or go to the police? 

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QS 20 Why do you think most victims of domestic/sexual assault don't reach out for help or go to the police? 

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Because most people don't know what the laws are or they are afraid that the other person knows

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QS 19 Identify someone you believe to have an ideal relationship and why is their relationship good? 

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QS 19 Identify someone you believe to have an ideal relationship and why is their relationship good? 

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I think that my boyfriend Kyle and I have a good relationship. We listen to what the other has to say even if our opinions are different for the other and we have the same type of humor where its funny if nobody gets hurt and its out of fun. Are parents have the same morals and they all like each other and we trust each other and I'm happy with him.

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QS 18 What type of vitamins and minerals do you already know about?What do they do for your body?

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QS 18 What type of vitamins and minerals do you already know about?What do they do for your body?

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I know that vitamins you are able to get from different types of fruits and foods or you could get them in pills

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QS 17 Why are some fats better than others 

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QS 17 Why are some fats better than others 

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Trans fats create inflammation, which is linked to heart disease, stroke, diabetes, and other chronic conditions.

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QS 16 A person is planning on riding a 15 mile bike-a-thon what two foods should they eat before and after

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QS 16 A person is planning on riding a 15 mile bike-a-thon what two foods should they eat before and after

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pasta and beans- they are complex and will release energy throughout/ takes longer for the energy to be released
fruit salad and chocolate mil- they are simple and the the energy will be released very soon after eating

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QS 15 When you hear the word "carbohydrates" what kind of food do you think of?

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QS 15 When you hear the word "carbohydrates" what kind of food do you think of?

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grains and breads crackers

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QS 14 What were some of your thoughts after watching Food Inc.

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QS 14 What were some of your thoughts after watching Food Inc.

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Well I find it disgusting what people decide to do to animals and I actually watched something like this in 8th grade and i became vegetarian because of this. i think that the fact of eating meat is okay but how the production of it is out of control

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For each person in class,write what their advertisement is promoting 

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For each person in class,write what their advertisement is promoting 

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Alyssa Scuncio- Doritos are addictive
Taryn Opalka- Dominos pizza tracker and how you go to any extent to get it, foumous scene from the movie and actor
Nicole Shimkus- Taco bell and how they make it look better than what it is
Jersie Dubay- the dollar breakfast menu

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Seeing what your peers eat influences your own food choices. What are some ways your friends have influence your eating habits

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Seeing what your peers eat influences your own food choices. What are some ways your friends have influence your eating habits

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All of my friends/ a majority of my friends are athletes so we all eat a good balanced meals for the most part and then eat fruit for snacks or we all pack in chips when we are all done playing

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QS 11 What are some abuse related questions you may have?

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QS 11 What are some abuse related questions you may have?

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How many high school abuses are there a month or year? in RI or the country

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QS 10 Why is safety such a  concern with weight lifting? What are some safety expectations? 

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QS 10 Why is safety such a  concern with weight lifting? What are some safety expectations? 

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Because the muscles could be torn or you could badly hurt them. The expectation is to push yourself but not too much

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QS 9 Why do you think improving your cardiovascular endurance is so important 

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QS 9 Why do you think improving your cardiovascular endurance is so important 

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It is so important because it will help you recover faster from working out or hard activity

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How do you think being more flexible improves your health? 

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How do you think being more flexible improves your health? 

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if you are more flexible then your health improves because you can be less prone to injuries and your muscles will be more loose.

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I recieved a 76

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QS 6 What are some fitness goals that you already have for yourself?

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QS 6 What are some fitness goals that you already have for yourself?

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One of my goals is to play for a D3 college and more recently to play again because last night I got to see Makayla and she told me my back was messed up

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QS 5 Physical Fitness Pretest on Socrative

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QS 5 Physical Fitness Pretest on Socrative

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60%

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QS 4 If exercise could be taken as a pill, it would be one of the most widely described meds. Why?

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QS 4 If exercise could be taken as a pill, it would be one of the most widely described meds. Why?

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because people do not get the right amount of exercise because to a lot its not easy fitting it into their schedule.

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QS 3 List as many stress management techniques you can think of. Which ones do you use and why? 

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QS 3 List as many stress management techniques you can think of. Which ones do you use and why? 

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Deep breathing, meditating, exercise, yoga. One of the methods that I use was deep breathing because it is one of the most convenient ones for me and it works the fastest. In addition I can close my eyes and have my music in and just let all of the negative out.

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QS 2 Did you experience any sort of stress over the summer? If so explain what happened and how did you deal with that stress?

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QS 2 Did you experience any sort of stress over the summer? If so explain what happened and how did you deal with that stress?

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Over the summer I had the stress of preseason for tennis and having to keep my spot at number 2 singles. Someone had challenged me for it and she was one of my best friends. At first, I did not deal with this stress very well and I would just be really worried and anxious but then I would talk to my parents about it and they would tell me as long as i did my best they would be proud of me and at the end I actually won which was good.

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46 of my responses were true. I believe this because I really do enjoy taking care of my body and as a career in the future I would really want to be in the health field. I make sure I take care of my body for tennis, running. This is all mentally, physically and emotionally.