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“Fire up your motivation, set reasonable goals, beware of expectations, commit to diligence, review potential distractions and adjust your posture.”

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“Fire up your motivation, set reasonable goals, beware of expectations, commit to diligence, review potential distractions and adjust your posture.”

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The moment I am aware of my pain it's the moment of choice

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The moment I am aware of my pain it's the moment of choice

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what is the point of practicing if you do not see the change and commit to the change and ask for the change 

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what is the point of practicing if you do not see the change and commit to the change and ask for the change 

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Wisdom comes from directly observing the truth of our experience. . . . Wisdom grows out of our clear seeing in each moment. . . . It arises through our gentle and careful inquiry into the workings of the body and mind and through an open inquiry into how this body and mind relate to the whole world around us. For insight to develop, this spirit of observation and deep questioning must be kept in the forefront.

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All this is best accomplished with a sense of lightness and willingness, from a place of interest in discovering what is true. Mindfulness does not mean grimness.

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Be aware of what’s happening now to resist change. That might be misuse, the fear of losing control or just hardheadedness

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“It’s in the process of reorganizing itself,” De Koninck explains, “and then there’s that window of opportunity to actually shut it back down.

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“It’s in the process of reorganizing itself,” De Koninck explains, “and then there’s that window of opportunity to actually shut it back down.

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And if Alexander is like love, it is, in the end, mostly because it's a heightened state of awareness, in which we are receptive, undimmed by familiarity and ready to be transformed. That is why the best directions, like the best love affairs, never really end.

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“just looking”Beginner’s mind is open, available, and empty of judgment or expectation.

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“just looking”Beginner’s mind is open, available, and empty of judgment or expectation.

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the hands listen to them and allow your body to act without being filtered by your mind to ask whether it is good or not. Trust the hands. Trust your body

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raise your standards on the quality of your experience, the quality of your sensations and emotions and thoughts. It starts with awareness

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what else happens inside me when I sense this pain?

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what else happens inside me when I sense this pain?

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never repeat the same movement twice ; vary constantly and imaginatively, big and small rhythm speed intensity

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never repeat the same movement twice ; vary constantly and imaginatively, big and small rhythm speed intensity

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The type of attention we cultivate in mindfulness practice is focused, accepting, and clear

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The type of attention we cultivate in mindfulness practice is focused, accepting, and clear

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widen across the chest collar bones and to think of having space up the sides of the ribs and armpits

think about the coordinating pathway that connects the widening across the upper chest with the length to the thumbs. And, at the same time, the little finger side of the hand connects deep into the back.

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Notice how often we over-identify with pain and wish desperately to get rid of it.

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Notice how often we over-identify with pain and wish desperately to get rid of it.

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Quality of movement over quantity. Fix in an instant vs. 3 sets for life 

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Quality of movement over quantity. Fix in an instant vs. 3 sets for life 

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doing exercises is invariably mechanical repetitive and devoid of reflection or attentiveness

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Neck relief hands-on light massage kneading and stroking

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Be kind, be patient, go to the floor when you need. Take fun breaks

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I'm experiencing bright discomfort not pain

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I'm experiencing bright discomfort not pain

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Habit Is Hips Hold and Jut Shoulder Blades Tightening Chest Jutting Out On Inside of Knees - Head free

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Habit Is Hips Hold and Jut Shoulder Blades Tightening Chest Jutting Out On Inside of Knees - Head free

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Less is more. Too much confuses.

Outward over inward
Some degree of internal cueing may be necessary from time to time.
Don’t throw the baby out with all the internal cueing bathwater.

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Look at her. Raise your standards on your goals, the quality of your experience

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Look at her. Raise your standards on your goals, the quality of your experience