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Aerobic exercises include exercises such as running, that involve taking longer breaths.
Anaerobic exercises are short bursts of energy/breaths.

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Arnold's multigrain bread has 18g of carbs, so it has 72 calories
Cheetos with 21g of fat, so it has 189 calories.

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The five health related fitness components are flexibility (sit and reach, shoulder stretch, and trunk lift), cardiovascular endurance (3 minute step test), body composition, muscular strength, and muscular endurance.

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The six essential nutrients:
1. protein
2. carbs
3. vitamins
4. minerals
5. lipids
6.

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Winter Break :
Peak- The Polar Plunge on January 1st and biking with Bekah on the East Bay bike path.

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If they do not respond in any way and are not breathing, you use CPR.

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On the Socrative PreTest, I received a 64% although I am already certified in CPR/First Aid/AED. I think this may be because I took the class over five months ago and the questions I tend to get wrong were usually involving numbers.

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I really enjoyed the Domestic Violence Resource Center presentation last class was really great. The girl who presented to us did an awesome job giving us useful information, and she was very interesting and lively to watch.

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I stand for equality.

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If I were out in public and witnessed some sort of domestic violence happening, I would intervene and try my best to help the victim.

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Consent means both parties are agreeing on something, not just one of them, both. People can give consent by clearly letting the person know how they feel.

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So far, I think the movie "Enough" is very well done. Some things Slim should do to get away from Mitch are go to the police, go to his family, or get her friends to help her.

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I think a lot of victims of domestic and sexual assault don't reach out for help because it is a very significant event happening in their lives. It's not always easy to just admit to something like that, and they may be in fear of what the person could do to them if they find out.

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QS #19- Healthy vs. Unhealthy Relationships

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QS #19- Healthy vs. Unhealthy Relationships

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A couple I believe to have an ideal relationship would be the Obamas because when they have problems, as mentioned in Michelle's new book, they work them out and together overall are just inspiring

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Some vitamins and minerals I already know about are iron, Vitamins C, D, B12, and E.

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2 items they should eat the night before are pasta and beans because they are complex carbs that will take longer to break down. The day of, they should have a banana and apple

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-pasta
-bread
-cereal
-soda
-granola bars
-potatoes
-practically everything

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I

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My friends influence my eating habits by inviting me out to eat or drink coffee, which I usually take them up on.

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Why do some people become addicted and others don't?

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Quick Start #10- Safety for resistance training/weight lifting

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Quick Start #10- Safety for resistance training/weight lifting

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Safety is such a concern when it comes to resistance training and weight lifting because if the proper precautions are not taken, it is possible that being unsafe can lead to serious injury. Some expectations that should be used when lifting is making sure you are looking at your form to make sure it's correct and you have a spotter.

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Cardiovascular endurance is important because it includes exercises such as running, which are great for staying in shape and burning calories.

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Being more flexible can improve your health because it will give you more room to bend without getting injured.

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Score: 72%

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Some fitness goals I already have for myself are generally staying in shape, losing some weight, and improving my cross country times.

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Score: 19/20 (95%)

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If there were a pill that acquired exercise, it would be one of the most widely prescribed pills due to how lazy people are, since this would be the easy way.

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Quick Start #4- Stress Management Techniques

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Quick Start #4- Stress Management Techniques

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Some stress management techniques include:
1. Running
2. Listening to music
3. Going for walks
4. Writing
5. Sleep
I use all of these because I find them to be activities that help you blow off some steam, some physically and all mentally.

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1. There were definitely some stressful situations over the Summer, and I dealt with them through running, listening to music, going for walks, etc.

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1. Some things that stress me out are school, family, and work.
2. Running, drawing, and listening to music.

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1. Born in South County
2. Richmond elementary & Chariho middle + high
3. Sciences, arts, & English
4. Running, reading, & art
5. My personal records in track & xc
6. The Red Sox because I dig baseball and they're the home team
7. Avocados & chickpeas
8. Shameless
9. Biking through Gansett with Bekah
10. 39- an average healthy lifestyle, which I agree with