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Minimizing Distractions

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When I work I often have my phone next to me and I pick up the phone whenever i see messages pop up or I get distracted by Instagram.

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stop getting distracted by my surroundings. I know that this is my biggest time waster when I do work so minimising distractions will help me immensely.

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Step 1:
- Put my phone in a hard place to get so that I don't have the motivation to go and get it. I would either put it in a locked cabinet my parents have the key to or put it in a place I wouldn't be bothered to reach.

Step 2:
- I will use blocking apps on chrome so I don't get tempted to go to facebook or instagram.

Step 3:
- I will clear my workspace so I only have a few things on my desk which will minimise my fiddling.

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https://www.youtube.com/watch?v=hP5TNI_2VRs

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How to Study with INTENSE Focus - 7 Essential Tips

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Go outside and go for a walk (Spacing)

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I get stuck trying to do work sometimes. I feel enclosed in my house like I am trapped and I feel like this trick will help me get over that feeling. By working in intervals or spacing, we can better study.

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better myself when I study and not get so stressed out. When I work in long periods of time, I end up getting extremely stressed and feel trapped as I had mentioned. I hope to get rid of this trapped feeling.

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Step 1:
- Start planning a study regime where I study for a set period of time, then go outside and work out or run (for another set period of time), and then come back to study again. Also, running helps to stimulate your brain cells so it will help as well.

Step 2:
- I will start to clear my study space so that I am less cluttered to feel less trapped.

Step 3:
- I will put reminders and timers on my phone for me to do this.

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Improve my note taking

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Sometimes when I take notes it is really messy especially if they're in class notes and it makes it hard for me to study.

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be able to study more efficiently and be more organized. When I study notes, sometimes I don't remember the context of those notes, which makes me confused.

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Step 1 :
- In class I will take rough notes in a mind map style so I see the connections from idea to idea
Step 2 :
- For big tests and assignments, I will rewrite my notes and colour-code them for easy reading
Step 3 :
- I will write down key ideas and examples for the concepts so that my notes are not cluttered and make side notes to remember on the side

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Document : https://docs.google.com/document/d/1Pg3zB9vSN2sJ-wtCn6G92qwKjAB3PK5y1h4GirrohaI/edit

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https://collegeinfogeek.com/spaced-repetition-memory-technique/ (thomas frank website)

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How to Make Yourself Study When You Have ZERO Motivation