# data[].attributes.headline
1) Start with the serving information at the top of the label.

# data[].attributes.subject
1) Start with the serving information at the top of the label.

# data[].attributes.body
This will tell you the size of a single serving and the total number of servings per container

# data[].attributes.headline
2) Next, check total calories per serving

# data[].attributes.subject
2) Next, check total calories per serving

# data[].attributes.body
Pay attention to the calories per serving and how many servings you’re really consuming if you eat the whole package. If you double the servings you eat, you double the calories and nutrients. Which could hurt your nutrition.

# data[].attributes.body
Limit the amounts of saturated fat and sodium you eat, and avoid trans fat. Choose foods with less of these nutrients when possible.

# data[].attributes.body
Make sure you get enough of beneficial nutrients such as: dietary fiber, protein, calcium, iron, vitamins and other nutrients you need every day.

# data[].attributes.body
The % Daily Value (DV) tells you the percentage of each nutrient in a single serving, in terms of the daily recommended amount.