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Australian Guide to Healthy Eating. The Australian Guide to Healthy Eating is a food selection guide which visually represents the proportion of the five food groups recommended for consumption each day.

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The Australian Dietary Guidelines use the best available scientific evidence to provide information on the types and amounts of foods, food groups and dietary patterns that aim to: promote health and wellbeing. reduce the risk of diet-related conditions. reduce the risk of chronic disease

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The Healthy Eating Pyramid is a simple visual guide to the types and proportion of foods that we should eat every day for good health. It contains the five core food groups, plus healthy fats, according to how much they contribute to a balanced diet based on the Australian Dietary Guidelines

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The Australian guide was created by the Australian government to show what healthy foods can be used for wellbeing.

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promote health and wellbeing;

reduce the risk of diet-related conditions, such as high cholesterol, high blood pressure and obesity; and

reduce the risk of chronic diseases such as type 2 diabetes, cardiovascular disease and some types of cancers.

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Nutrition Australia first introduced the Healthy Eating Pyramid in 1980, based on a ‘more to less’ concept developed in Sweden in the 1970s. It was designed as a simple, conceptual model for people to use as an introduction to adequate nutrition.

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