# data[].attributes.body
If you use your laptop frequently, try and set your work-space up more like a desktop work-space with a desk, keyboard tray & the aforementioned external devices.

# data[].attributes.body
Position your monitor, keyboard, & chair in a straight line. Adjust your brightness & contrast levels until you get to a comfortable level. Keep any written work near the monitor screen.

# data[].attributes.body
An example of incorrect posture.

# data[].attributes.body
Place your keyboard in a position that allows you have arms horizontally & your wrists straight. If your elbows stick out, check your desk's height. Make sure your keyboard slopes at about five degrees

# data[].attributes.body
The top of the monitor should be at eye level & at the right distance so you can see it clearly, usually within an arm's length.

# data[].attributes.body
Your desk should be adjusted so that your lower arms are parallel to the floor. If your desk is not adjustable, adjust your chair until your lower arms are parallel to the floor, then place something on the floor to support your feet, as discussed in the 'Feet Position' section.

# data[].attributes.body
Position the screen at a right angle to windows & sources of light. This will help to reduce glare & reduce eyestrain.

# data[].attributes.attachment_link.entities[].name
Screen Protector Dust Removal and Restoration

# data[].attributes.attachment_link.description
I had trouble seen my screen outdoors during daytime gigs. I fixed it using 2 screen protectors. the screens are so glossy almost like a mirror.

# data[].attributes.body
Make sure that you're screen is kept clean & dust free as dust can make it more difficult to read.

# data[].attributes.attachment_link.title
How To Clean an LCD Monitor and Laptop Computer Screen

# data[].attributes.attachment_link.description
Cleaning an LCD screen can seem fairly straight forward but there are a few steps to follow for best results and prevent damage *Twitter: http://twitter.com/GuruBrewShow *Facebook: http://www.facebook.com/guru.brew All Materials Found Here (c) The Guru Brew Daily Web Show

# data[].attributes.body
Attach an external keyboard & pointing device in order to allow for additional movement & control.

# data[].attributes.body
Always support your lower back. Use an adjustable chair with lumbar support & make sure that your chair has a soft back in order to provide more comfort. If your chair does not have a soft back, use a foam-core pillow, a soft jacket, or just a regular pillow from home to provide comfort.

# data[].attributes.body
Keep your keyboard within reach. If you can, use an adjustable keyboard tray. Also try to place something soft under your wrists, such as a towel, a soft jacket or a pot holder.

# data[].attributes.body
Always keep your feet flat on the floor. If you can't, place phone books, three ring binders, or blocks of wood on the floor and rest your feet on them.