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- Be patient
- Be supportive
- Don´t forced them into therapy
- Be empathetic
- Listen to them

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- More common in women

- Fight or flight

- To be diagnosed with anxiety you need to have  symptoms for 6 months or more and it has to interfere with your daily activities and life

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- Generalized anxiety disorder (GAD)
- Social anxiety
- Specific phobia
- Panic disorder

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- It is unexpected and sudden
- You need at least 4 symptoms to be diagnosed with this
Some symtptoms could be:
- Increase heart rate
- Shortness of breath
- Chest pain
- Nausea

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- Constant excessive worry
- Restlessness
- Tense muscles
- Gastrointestinal issues
- Difficulty sleeping

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- Extreme fear of objects or situations
- Immediate anxiety response
- Causes distress
- Interfieres with your life
- Often comes from real life situations
- It can also be genetic

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- Afraid of social appearances or activities
- Worry about making a fool of yourself

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- Anxiety disorders are treatable
- It can be treated with psychotherapy or cognitive behavioral therapy
- You can also be medicated